Insights and Inspiration
Our Podcasts & How to Listen
I’m very happy to announce that the new Helping Older Parents Podcast is now live and available for you to listen, alongside the existing Better Health While Aging Podcast! You can find all the new Helping Older Parents Podcast episodes here, and over 100 existing Better Health While Aging Podcast episodes here. And now, let
Keep dancing | Discover | Age…
All the right moves Dominic isn’t the only guest to see his life improved by dancing. For just over a year, Jeannie has been attending a Movement to Music class. It’s part of Age UK Somerset’s Ageing Well programme, which offers a range of exercise classes – from chair-based sessions to tai chi – that
“Smooth Steps: A Fun Mix of…
Article: Mastering the Elegant Half-Up, Half-Down Hairstyle The half-up, half-down hairstyle is a timeless and versatile look that effortlessly combines elegance with practicality. Whether you’re attending a formal event, a casual gathering, or simply want to elevate your everyday style, this hairstyle offers a perfect balance of sophistication and ease. In this article, we will
Hospice in Dementia, Medications, & What…
Q: Dear Dr. K, With all the news about opioids and benzodiazepines, and their risk of death, I would love to hear your take on the use of these drugs in hospice. We’ve had two family experiences now (my Mom and my Aunt) who were given these drugs right away when they went on hospice…without
Summer or Winter: What’s the Best…
Whether you’ve been considering a hair transplant or are planning one, choosing the right season could make a meaningful difference in your comfort and recovery. Let’s weigh the pros and cons of each season to help you find the most suitable timing. Winter presents a more conducive recovery environment. Colder temperatures naturally reduce perspiration and
How Exercise Helps Aging Adults: Key…
Have you ever wondered whether it’s worth your while to encourage an older person to start exercising? In 2014, the top-notch journal JAMA published the results of a fantastic research project: a study in which 1635 sedentary older adults (aged 70-89) were assigned to get either a structured exercise program, or a program of “successful
What Is the CellStory Facial and…
In the world of facials, it’s rare to find something that truly changes the game. The CellStory Facial by Joanna Vargas is not your standard cleanse-steam-mask situation. It is next-gen skin therapy that rewrites the rules on how to lift, brighten, and retexturize your skin without any pain. This is the facial that delivers real
What the 2017 Blood Pressure Guidelines…
And once again, high blood pressure is making headlines in the news: the American Heart Association and the American College of Cardiology (AHA/ACC) have just released new guidelines about hypertension. Since this development is likely to cause confusion and concern for many, I’m writing this post to help you understand the debate and what this
Why the Flu is Often Missed…
You’ve likely already heard the news: the flu is pretty bad this year, with the Centers for Disease Control (CDC) confirming a higher than usual level of illnesses, hospitalizations, and even deaths. You also probably know that older adults (and certain other groups of people) have a higher risk of falling very ill from the
What is “Successful Aging”? – Better…
Every May, the Administration on Aging leads the national observance of “Older Americans Month.” The theme this year is “Engage at Any Age.” But I found myself thinking that this would be a nice opportunity to consider: just what does it mean to “succeed” or do well as an older adult? This is important, because
