Insights and Inspiration
Countdown to Christmas – Five Top…
Christmas is coming, along with that niggling feeling that you’ll gain more than just a few Christmas gifts. The fun-loving half of your brain can’t wait for the parties, the indulgent food and the time off, but the other half is already calculating the extra pounds you’ll have to battle with in January. By making
Is Cordelia Cupp of Netflix’s “The…
One of the unsolved mysteries of Shondaland’s wildly popular Netflix White House whodunnit “The Residence” is whether Uzo Aduba’s unforgettable detective, Cordelia Cupp, is on the autism spectrum or neurodivergent aka neurospicy. The answer would vary, depending upon who you ask. On Tudum, Uzo Aduba describes her character as a woman who is “strong, she
The Best Protein Powder for Weight…
Why Protein is Essential for Health and Vitality Protein is an essential part of everyone’s diet. After water, it’s the most plentiful substance within the human body. Each of us has around 30-50,000 unique proteins, which are made up of building blocks known as amino acids. Proteins perform a variety of functions in the body
Coi Leray Has Announced Her The…
Singer and rapper Coi Leray has been sharing her pregnancy journey with us. But during Black Maternal Health Week, she told the world she will be a Girl Mom! We are so excited for her. We can never take having a healthy child for granted. From April 11- 17th, we share the critical facts facing
Chocolate, banana & tahini soft whip…
Protein powders are easily stirred into smoothies, casseroles and soups, baked into brownies, or added to hot comforting drinks. The list is endless but here’s one fun and delicious way to use your protein powder: Chocolate, banana & tahini soft whip ice cream Ingredients: 2 cups of ripe pre-sliced and frozen bananas 2
Empowering Young People in the Fight…
The work to empower youth in our communities in the fight against HIV is critical. We spoke with Bithiah Lafontant, Director of Corporate Communications at ViiV Healthcare, about the changing statistics, the resources needed to create an HIV-free generation, and more. Bithiah Lafontant, Director of Corporate Communications, ViiV Healthcare BHM: How are the statistics of
Strengthen Your Immune System Naturally
Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with
16 Top Picks For Darker Skin
Black folks need to wear sunscreen. But deep down, you might believe that because you have been blessed with a burnished brown skin tone, you are naturally protected from the sun; think again. Dr. Alexis Stephens of Parkland Dermatology in Coral Springs, Florida, says that the protection we think we have is not enough. “Despite
How to Reset Your Digestion Naturally
Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with
10 Best U.S. Cities to Celebrate…
Pride Month is about more than a parade; it’s a powerful reminder that all members of our community should have the freedom to exist, love, and thrive openly. It allows Black LGBTQ+ members to feel seen, supported, and connected in spaces that often overlook our identities. Whether you’re looking for healing, joy, or just a
