Insights and Inspiration
Injury Prevention & Muscle Recovery: 6…
As we step into a new year, many people are looking to get back into fitness—whether it’s to feel stronger, improve energy levels, or simply maintain a healthy, active lifestyle. But jumping into intense workouts without the right strategy can lead to sore muscles, joint strain, or even injury. To build strength, improve endurance, and
The FDA Approved a Twice-Yearly HIV…
On June 18th, the FDA approved Yeztugo (lenacapavir), a medication developed by Gilead Sciences. It is described as an injectable HIV-1 capsid inhibitor as pre-exposure prophylaxis (PrEP) designed to reduce the risk of HIV in adults and adolescents. The bottom line: this is the first and only twice-yearly HIV drug option available in the U.S. for people who
Spring Detox: 6 Common Mistakes to…
Written by: Jacqueline Newson BSc (Hons) Nutritional Therapy As spring approaches, it’s only natural to feel inspired by the season’s cycle of growth and renewal – a perfect opportunity to let go of old habits and explore healthier ways of eating. Although our bodies are designed to eliminate toxins, the demands of modern living can
Is Poor Sleep Ageing Your Skin?
How Poor Sleep Affects Your Skin There are over 90 recognized sleep disorders, many of which impact skin health due to their effects on hormone regulation and stress levels.2 Sleep regulates essential hormones like cortisol, glucose, and melatonin, keeping inflammation and oxidative stress in check. When sleep is disrupted, cortisol levels rise, accelerating collagen breakdown
Spring into Wellness: Fresh Recipes for…
Spring is the season of renewal, making it the perfect time to refresh your health and wellness routine. With longer days and brighter mornings ahead, why not embrace the season by indulging in delicious, nourishing recipes that support your well-being? This is the time to revitalise from the inside out, and what better way to
Unlock the Power of Ancient Healing:
posted: Jul. 23, 2024. FOR IMMEDIATE RELEASE Is Modern Medicine Missing the Mark? Rediscover Ancient Healing with Alternative Healthcare Solutions Jami Lee – July 22, 2024 – Chronic pain, stress, and fatigue plaguing you? Many believe modern medicine falls short in addressing the root cause of our health struggles. But what if the answers lie in
Investing in Aging-in-Place Remodeling Pays Off
Courage taught me no matter how bad a crisis gets … any sound investment will eventually pay off. — Carlos Slim Helu Aging in Place Investing in Aging-in-Place Remodeling Pays OffHome renovations tailored to aging in place and universal design often offer impressive returns. According to the 2023 “Cost vs Value” survey, converting a standard
Celebrating Vitamin C During Hay Fever…
Author: Jacqueline Newson BSc (Hons) Nutritional Therapy Histamine – The Main Offender If you are prone to hay fever, your body is at the mercy of histamine a chemical substance that’s released in response to allergens. Histamine triggers an inflammatory response that sets the ball rolling for relentless sneezing, congested sinuses, sore itchy eyes and
Finally, A Business You Can Start…
posted: Oct. 22, 2024. Finally, A Business You Can Start From Anywhere When the Storms Of Life Show UP How to bring in cash from anywhere in the country Access to returns from major retailers Learn how to sell STUFF in your closet, your neighbors closet Even churches are discovering tithing may be over/ NO
Aging in Place Ramps New for…
Life takes you unexpected places, love brings you home. -Unknown Aging in Place Why Accessible Residential Home Ramps Are Worth the Investment in 2025 Accessible residential home ramps significantly enhance the quality of life, safety, and independence for homeowners, especially seniors and individuals with mobility challenges. Modern ramp designs integrate stylish aesthetics and practical
