Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Compromised Skin Needs Wellness – LYDIA...

Compromised Skin Needs Wellness – LYDIA…

Louise O’Loughlin “I am very grateful to Lydia for her dedication as she continues to educate both in skincare and business. I owe so much of my success and joy in my work to her. By training all my staff to be industry experts, I achieved across the board excellence in every service carried out

LIP BALM

June 17, 2025

How to Elevate Your Nutrition with...

How to Elevate Your Nutrition with…

Image source Superfoods are whole foods that contain important vitamins, minerals, and antioxidants. They fit easily into daily meals without requiring major dietary changes. Whether it’s fresh berries in the morning, leafy greens at lunch, or whole grains for dinner, these foods provide a simple way to maintain a nutrient-rich lifestyle. This guide will explore

METABOLIC

June 17, 2025

“Chasing Freedom” with Jane Shelton

“Chasing Freedom” with Jane Shelton

Meet Jane Shelton, who retired from her successful business in Britain to pursue life in South Africa. Despite achieving financial freedom, she struggled with losing her career-based identity – a common challenge in midlife transitions. Following her stepdaughter’s loss to cancer, Jane found a purpose in raising funds for children’s cancer charities. In the landscape

PEDICURE

June 17, 2025

Let’s Come Together for YODA –...

Let’s Come Together for YODA –…

I’m kicking off 2025 with a big new idea: let’s come together and talk about age and power. I’ve dubbed it YODA, for Youngers and Olders Dismantling Ageism, and NextAvenue just published my article about it. These conversations could take place at any scale and any context. They would:• derail old. vs. young framing;• identify

SERUMS

June 17, 2025

Which Medicare Part is Right for...

Which Medicare Part is Right for…

Guest Post Author: Carly Cummings| MedicareLifeHealth.com Understanding the various parts of Medicare is important for caregivers. However, Medicare can seem daunting and dry. Let’s break down the basics of Medicare, so you and your loved ones can be informed to make good decisions. What is Medicare? Medicare is the national health care system for seniors,

SKIN

June 17, 2025

Here’s how to achieve flawless Acne-free...

Here’s how to achieve flawless Acne-free…

Are you tired of using tons of products every day on your oily skin and still tired of acne, clogged pores, and god knows what? Fret not! We all have been on that long journey of finding the best skincare routine for our unique skin. And you oily-skin girlies are rather on the worst end

AESTHETIC

June 17, 2025

Using Glycolic Acid, Retinol & Tretinoin...

Using Glycolic Acid, Retinol & Tretinoin…

Dermatologist’s Anti-Aging Skin Care Treatment Glycolic acid, retinol, and the prescription medicine Tretinoin (Retin A) are all powerful anti-aging skin care ingredients that are game-changers for fighting the signs of skin aging. They are also tricky to use. I’ve successfully worked these ingredients together into thousands of skin care routines in my dermatology practice for

GELS

June 17, 2025

Rare Beauty 20% off site wide...

Rare Beauty 20% off site wide…

The deal is Today only, 11/29/2024, shop now before it ends! I wanted to hop on to let you know so you don’t miss this deal! There are many great deals happening for the 6 days of Black Friday for Rare Beauty so be sure to check out the deals!  My Rare Beauty Rare Beauty

LIP BALM

June 17, 2025

5 JSHealth Recipes That Went Viral...

5 JSHealth Recipes That Went Viral…

These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes

METABOLIC

June 17, 2025

How to Cope When Your Loved...

How to Cope When Your Loved…

May 05, 2025 There are few experiences more emotionally jarring than having a loved one with a dementia diagnosis look into your eyes and see a stranger. The person who once held your hand, shared your laughter, or whispered stories of your childhood now stares blankly, unsure of who you are. Whether it’s a parent,

PEDICURE

June 17, 2025

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