Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Bob’s Alzheimer’s Disease Diagnosis ~ A...

Bob’s Alzheimer’s Disease Diagnosis ~ A…

  The Harvard University Dementia Comprehensive Update from May 28-31 in Boston was exhilarating! It was a gathering of the most innovative and prestigious clinicians and researchers in geriatric and brain health. The authoritative update focused on common clinical problems associated with brain injuries, dementia, problem behaviors, caregiving, and the challenges and recommendations associated with

SKIN

July 12, 2025

What the New Blood Pressure Guidelines...

What the New Blood Pressure Guidelines…

Are you on medication to lower blood pressure? Or are you caring for an older person with hypertension, also known as high blood pressure?  If so, you are probably wondering just what is the right blood pressure (BP) for older adults. This is a good question, given that guidelines on blood pressure have changed, especially

PEDICURE

July 12, 2025

“Aging Matters” with Cheryl Beversdorf

“Aging Matters” with Cheryl Beversdorf

Cheryl Beversdorf, a registered nurse and Vietnam-era Veteran moved onfrom a nursing career to focus on promoting wellness. She earned a master’s degree in public health and worked in policy management representing podiatric surgeons, state health officials, and community organizations serving homeless Veterans. Soon she realized her love of people outreach and earned a second

PEDICURE

July 12, 2025

3 Ways to Prevent Injury From...

3 Ways to Prevent Injury From…

Worried about falls in an older person? You’re right to be concerned, especially if the older person has already experienced a fall. Research suggests that falling once doubles your chance of falling again. And falls, as everyone knows, can cause life-changing injuries. The Centers for Disease Control (CDC) reports that: One out of five falls

PEDICURE

July 12, 2025

“Novel Pursuits” with April Cole

“Novel Pursuits” with April Cole

April Cole’s journey is a testament to resilience, inspiration, and self-discovery, deeply resonating with women in their midlife and beyond. Having earlier worked in government procurement, April transitioned to homemaking before encountering significant midlife upheavals, such as divorce and a life-altering osteoarthritis diagnosis. Yet, despite these challenges, April was able to complete college and discover

PEDICURE

July 12, 2025

How Sex Changes With Aging (&...

How Sex Changes With Aging (&…

(This article is a special guest post by geriatrician Dr. Nicole Didyk, founder of the blog and YouTube channel The Wrinkle. Like me, Dr. Didyk has a particular interest in informing and empowering older adults and families. So I’ve been very glad to have her contributing to the site, and I appreciate her covering some

PEDICURE

July 12, 2025

“Celebrating Life” with Jennifer Canuck aka...

“Celebrating Life” with Jennifer Canuck aka…

Have you ever paused and looked at your life? Do you focus on your flaws? Or do you smile, and accept life’s foibles? Jennifer Canuck is one mature influencer who tries to spread vibrant acceptance of our mundane lives with vigor and style! Jennifer, better known as the “Silver Canuck” on Instagram, decided to document

PEDICURE

July 12, 2025

How to find geriatrics care near...

How to find geriatrics care near…

A caregiving daughter once wrote in and asked me this common question: “How can I find a gerontologist* near me to review medications, and help care for my mother with dementia?” As you may have noticed if you’re a regular reader, I often emphasize the importance of spotting and reducing risky medications, especially those associated

PEDICURE

July 12, 2025

“Navigating Personal Style” with Imogen

“Navigating Personal Style” with Imogen

Are you struggling to find clothes that truly suit you? Do you feel overwhelmed by fashion trends that seem to cater only to younger people? Are you unsure about how to adapt your wardrobe as your body and lifestyle change over time? Do you also feel conflicted between dressing too old or too young? These

PEDICURE

July 12, 2025

5 Types of Medication to Treat...

5 Types of Medication to Treat…

One of the greatest challenges, when it comes to Alzheimer’s disease and other dementias, is coping with sundowning and with difficult behaviors.  These are symptoms beyond the chronic memory/thinking problems that are the hallmark of dementia. They include problems like: Delusions, false accusations, paranoid behaviors, or irrational beliefs Agitation (getting

PEDICURE

July 12, 2025

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