Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Imagine a Feminized Gerontocracy World

Imagine a Feminized Gerontocracy World

Truth be told, being a grandma is as close as we ever get to perfection. – Bryna Nelson Paston   Aging in Place I recently posted this to LinkedIn: I Wish Grandmas Ruled the World. Imagine a world of a feminized Gerontocracy if you will. Where kindness, love, and greater good, were the goals. Do

SERUMS

June 27, 2025

Cellstory: The Needle-Free Glow-Up – Joanna...

Cellstory: The Needle-Free Glow-Up – Joanna…

The Best Skin Reset Protocol  Forget what you thought you knew about facials. This isn’t your typical collagen cocktail or a gentle brush of hydration. The Cellstory Facial at Joanna Vargas delivers real results, no needles, no downtime, and absolutely no waiting game. If you’ve ever wanted the transformative effects of microneedling without the punctures,

GELS

June 27, 2025

The Autoimmune Diet: Are You Missing...

The Autoimmune Diet: Are You Missing…

The human immune system is a marvel of biological engineering, a silent and sophisticated network of defence molecules that work tirelessly to neutralise external threats like viruses and bacteria with incredible precision. But despite its usual accuracy, on occasion, this army of defence cells can go awry, making mistakes that significantly impact the body, resulting

METABOLIC

June 27, 2025

“Unveil the Legacy” of PGA Hall...

“Unveil the Legacy” of PGA Hall…

posted: Mar. 18, 2025. March 13th, 2025     For Immediate Release Contact: Randy Mintz, J&R Enterprise Co.    216-469-5508 / [email protected] Delray Beach, FL Kick off Masters Week with a rare, magical evening as we “Unveil the Legacy” of PGA Hall of Fame golf legend Bob Toski. Nickname “Mighty Mouse”  Considered by many as

METABOLIC

June 27, 2025

The Science of Serums: Why These...

The Science of Serums: Why These…

Serums may look small and feel weightless, but don’t let that fool you, these bottles are doing the heavy lifting. For anyone with skin goals that go beyond the surface, serums are not optional. They’re the MVPs of your skincare team. And once you understand how they work, you’ll never skip the step again. It’s

GELS

June 27, 2025

Keep Bugs At Bay With Vitamin...

Keep Bugs At Bay With Vitamin…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

June 27, 2025

Tim Loomis Awarded Rare Grandmaster Status...

Tim Loomis Awarded Rare Grandmaster Status…

WE HAD A GREAT EVENT! June 21st, 2025 I and my classmates demonstrated our kung fu skills and I broke a few bricks. I didn’t count, but I think we had about 60-70 people in the dojo. Family, students, and friends gathered to support Grandmaster Tim (in Center holding certificate).  It was a day I

METABOLIC

June 27, 2025

Retinol in The Supernova Serum Is...

Retinol in The Supernova Serum Is…

In a world where skincare routines are stacked sky-high with essences, masks, and mystery steps, it’s tempting to ask: What actually works? The answer, time and again, is retinol. But not just any retinol, Joanna Vargas’ Supernova Retinol Serum. This cult-loved formula doesn’t just promise glow. It delivers visible renewal safely, gently, and consistently. It’s

GELS

June 27, 2025

Benefits of Acetyl L-Carnitine – Abundance...

Benefits of Acetyl L-Carnitine – Abundance…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

June 27, 2025

What Options Do I Have When...

What Options Do I Have When…

I’ve seen so many social media posts lately asking about what to do with their loved one who is in the hospital and really should not return to their own home. The first step should be to contact the Case Manager (CM) or discharge planner, as we called them in the “Olden Days.” If you

SERUMS

June 17, 2025

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