Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Rare Beauty 20% off site wide...

Rare Beauty 20% off site wide…

The deal is Today only, 11/29/2024, shop now before it ends! I wanted to hop on to let you know so you don’t miss this deal! There are many great deals happening for the 6 days of Black Friday for Rare Beauty so be sure to check out the deals!  My Rare Beauty Rare Beauty

LIP BALM

June 17, 2025

5 JSHealth Recipes That Went Viral...

5 JSHealth Recipes That Went Viral…

These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes

METABOLIC

June 17, 2025

How to Cope When Your Loved...

How to Cope When Your Loved…

May 05, 2025 There are few experiences more emotionally jarring than having a loved one with a dementia diagnosis look into your eyes and see a stranger. The person who once held your hand, shared your laughter, or whispered stories of your childhood now stares blankly, unsure of who you are. Whether it’s a parent,

PEDICURE

June 17, 2025

Women Weight and Aging in Place

Women Weight and Aging in Place

As a physician concerned with the significant impact of obesity health, it is my mission to encourage children and adults to take control of their own lifestyle choices. – Margaret Cuomo   Aging in Place Here is an excerpt from my book. Women, Aging and Myths: 10 Steps to Loving Your Long Life. This is

SERUMS

June 17, 2025

Can I Use Vitamin C After...

Can I Use Vitamin C After…

Let me share a story. Last year, I had my first ever laser skin treatment (the Moxi laser). At the end of the service, I was given post-care instructions on how to take care of my skin at home to ensure I am not using anything that may impede the healing process. There were four

AESTHETIC

June 17, 2025

10 Tips for a Flawless Facial...

10 Tips for a Flawless Facial…

Ever catch yourself admiring someone’s seemingly poreless, impossibly smooth skin and wonder, “How do they do that?” Achieving that coveted “glass skin” or simply a more refined facial skin texture might feel like a pipe dream, but we’re here to tell you it’s entirely possible! Do any of these resonate when it comes to your

GELS

June 17, 2025

The Skincare Step You’re Skipping (That...

The Skincare Step You’re Skipping (That…

The Skincare Step You’re Probably Skipping (That Could Be Hurting Your Skin!) Are you doing everything right in your skincare routine, but still feel like your skin isn’t at its best? Chances are, you’re skipping this one essential step! This step takes less than 10 seconds, but makes a huge difference in how well your

LIP BALM

June 17, 2025

Fragrance’s Fresh New Scents & Sellers

Fragrance’s Fresh New Scents & Sellers

If you’re an old-school fragrance lover, you’re probably familiar with classic brands with counters at department stores. However, some of the newest fragrance brands have a face and a name, and they have carved out their space on store shelves because their fans demanded the ability to spray and sniff these brands in person instead

METABOLIC

June 17, 2025

Exercise for everyone: the age-friendly gym...

Exercise for everyone: the age-friendly gym…

How did the gym develop into what it is today? “When I joined in 2019, the Laburnum Centre already had a gym and classes, but they were getting to a level where they were so well-attended that there had to be some sort of improvement. “Then we were left a legacy donation to be able

PEDICURE

June 17, 2025

What Is the Hourly Cost for...

What Is the Hourly Cost for…

How Much Does Private Pay Home Care Cost 2025? What Costs Are Included in the Agency Hourly Bill Rate? Seniors and their families often comment that the hourly cost of home care is more than they expected. Depending on what region in the country you reside, the hourly cost for private pay home care services

SERUMS

June 17, 2025

Previous Next