Insights and Inspiration
About Aging Parents: Happy New Year…
Another new year is upon us. Happy New Year 2025! I hope you all had Happy Holidays whatever you celebrate and are settling in to more normal times. The news was scary yesterday with the terrorist attack in New Orleans and the explosion of the Tesla truck in Las Vegas in front of Trump Tower.
Over 40? Intermittent Fasting & Strength…
A healthy weight and strength- are essential- as you enter your 40s, 50s, and beyond. It’s a time when: metabolic rates start to decline, it’s harder to lose weight, your hormones are changing, you’re losing bone and muscle mass, and chronic conditions begin to appear. For me, it was- “Hi, Arthritis…nice to finally meet you-
Discover the Freshly Made Formulations She’ll…
This Mother’s Day, nourish the woman who nurtured you and treat her to the comforting touch of our most indulgent formulations. From freshly made skincare to restorative aromatherapy collections, check out our top picks of the Mother’s Day gifts she’ll truly love. Essential Collection From £72 SAVE £22 Featuring all her facial fundamentals for optimum skin
Compromised Skin Needs Wellness – LYDIA…
Louise O’Loughlin “I am very grateful to Lydia for her dedication as she continues to educate both in skincare and business. I owe so much of my success and joy in my work to her. By training all my staff to be industry experts, I achieved across the board excellence in every service carried out
How to Elevate Your Nutrition with…
Image source Superfoods are whole foods that contain important vitamins, minerals, and antioxidants. They fit easily into daily meals without requiring major dietary changes. Whether it’s fresh berries in the morning, leafy greens at lunch, or whole grains for dinner, these foods provide a simple way to maintain a nutrient-rich lifestyle. This guide will explore
“Chasing Freedom” with Jane Shelton
Meet Jane Shelton, who retired from her successful business in Britain to pursue life in South Africa. Despite achieving financial freedom, she struggled with losing her career-based identity – a common challenge in midlife transitions. Following her stepdaughter’s loss to cancer, Jane found a purpose in raising funds for children’s cancer charities. In the landscape
Let’s Come Together for YODA –…
I’m kicking off 2025 with a big new idea: let’s come together and talk about age and power. I’ve dubbed it YODA, for Youngers and Olders Dismantling Ageism, and NextAvenue just published my article about it. These conversations could take place at any scale and any context. They would:• derail old. vs. young framing;• identify
Which Medicare Part is Right for…
Guest Post Author: Carly Cummings| MedicareLifeHealth.com Understanding the various parts of Medicare is important for caregivers. However, Medicare can seem daunting and dry. Let’s break down the basics of Medicare, so you and your loved ones can be informed to make good decisions. What is Medicare? Medicare is the national health care system for seniors,
Here’s how to achieve flawless Acne-free…
Are you tired of using tons of products every day on your oily skin and still tired of acne, clogged pores, and god knows what? Fret not! We all have been on that long journey of finding the best skincare routine for our unique skin. And you oily-skin girlies are rather on the worst end
Using Glycolic Acid, Retinol & Tretinoin…
Dermatologist’s Anti-Aging Skin Care Treatment Glycolic acid, retinol, and the prescription medicine Tretinoin (Retin A) are all powerful anti-aging skin care ingredients that are game-changers for fighting the signs of skin aging. They are also tricky to use. I’ve successfully worked these ingredients together into thousands of skin care routines in my dermatology practice for
