Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Allergy Awareness – Abundance and Health

Allergy Awareness – Abundance and Health

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 6, 2025

The Right Skincare for Your Age…

Nourish Your Skin from the Inside Out As we age, our skin’s needs change, requiring us to adjust our skincare routines and diet accordingly. Here’s a guide on choosing the right products from Merindah Botanicals and incorporating beauty foods into your diet for a radiant complexion at every stage of life. In Your 20s: Prevention

LIP BALM

July 6, 2025

Is your gut unsettled over Easter?

Is your gut unsettled over Easter?

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 6, 2025

Sugar Scrubs vs. Coffee Scrubs –...

Sugar Scrubs vs. Coffee Scrubs –…

Sugar Scrubs vs. Coffee Scrubs: Which Is Better for Your Skin? When it comes to exfoliating, two popular choices often stand out: sugar scrubs and coffee scrubs. While both have their benefits, it’s essential to understand the differences to choose the best option for your skin type and concerns. Benefits of Sugar Scrubs Sugar scrubs

LIP BALM

July 6, 2025

Nutrition tips to help you get...

Nutrition tips to help you get…

When faced with stressful situations we all cope and react differently. Some members of your family may have a higher tolerance to stress and be able to function normally regardless of what’s happening around them. Some relatives may even thrive on a little stress or even utilise stress as a motivational tool for getting things

METABOLIC

July 6, 2025

How to Fix Dry and Dull...

How to Fix Dry and Dull…

Struggling with Dry, Dull Skin? Here’s What You Can Do! Dry and dull skin is a common issue many of us face, especially as the seasons change. If you’ve noticed that your skin feels tight, looks flaky, and lacks that radiant glow, you’re not alone. But why does this happen? Dryness occurs when your skin

LIP BALM

July 6, 2025

Bone Support: Why Magnesium & ...

Bone Support: Why Magnesium & …

However, it is also true that you can’t just rely on calcium to support the health and maintenance of strong bones! You need vitamin D and magnesium too Magnesium also contributes to a reduction of tiredness and fatigue). Couple this with some vitamin K and you have a powerful bone support formula. NICE (The National Institute for

METABOLIC

July 6, 2025

Are You Moisturising Wrong? The One...

Are You Moisturising Wrong? The One…

Moisturising is supposed to hydrate and protect your skin—so why does your skin still feel dry, tight, or dull even after applying moisturiser?   You’re not alone. Many people unknowingly make one small mistake that prevents their moisturiser from working properly. If you’ve ever felt like your moisturiser “disappears” or doesn’t give long-lasting hydration, you might

LIP BALM

July 6, 2025

Niall Breslin gives his account of...

Niall Breslin gives his account of…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 6, 2025

Why Washing Your Face with Hand...

Why Washing Your Face with Hand…

Hand Soap vs. a Real Cleanser – What’s the Difference?   Many people still use hand soap or body wash to cleanse their face, thinking “it’s all the same.” But did you know these soaps are way too harsh for delicate facial skin? Instead of cleansing gently, they strip away natural oils, disrupt your skin barrier, and

LIP BALM

July 6, 2025

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