Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
What Peptides Do for the Skin,...

What Peptides Do for the Skin,…

Peptides have become undeniable superstars in skincare. Every other new launch promises to revolutionize your complexion with these tiny but mighty protein fragments. However, with so many marketing claims circulating in the beauty industry, it’s easy to get lost in the hype. You’re likely asking: beyond the buzzwords, what peptides do for the skin? And

AESTHETIC

July 6, 2025

5 Reasons to take Magnesium for...

5 Reasons to take Magnesium for…

It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in the UK) suffering severe PMS. It wasn’t until the early 40’s that PMS became documented as a medical condition and now over 50 years later research has uncovered a collection of 150 symptoms to be

METABOLIC

July 6, 2025

The smart way to support your...

The smart way to support your…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 6, 2025

Are Natural Skincare Products Better? –...

Are Natural Skincare Products Better? –…

In an era where wellness and sustainability reign supreme, the allure of natural skincare products has never been stronger. As consumers become increasingly discerning about the ingredients in their skincare regimen, the question arises: Are natural skincare products a healthier and safer alternative to their synthetic counterparts? The Rise of Natural Skincare Products The Essence

LIP BALM

July 6, 2025

Top 10 Fab Facts about Glutathione...

Top 10 Fab Facts about Glutathione…

By Dr Levy MD Glutathione (GSH) is one of the most important antioxidants found in all cells of the human body. Medical interest in GSH continues to increase as research demonstrates the protective antioxidant, detoxifying, immune boosting, and healing properties of GSH throughout the body. Even though the body makes GSH, it can often struggle

METABOLIC

July 6, 2025

Is Gua Sha Better than Botox?...

Is Gua Sha Better than Botox?…

The Rise of Gua Sha in Modern Beauty Rituals: Can Gua Sha Replace Botox? In the quest for youthful, radiant skin, the beauty industry presents a myriad of options, ranging from ancient beauty rituals to modern medical procedures. Among these, Gua Sha and Botox have emerged as popular choices for those looking to combat the

LIP BALM

July 6, 2025

Acetyl L-carnitine – a new solution...

Acetyl L-carnitine – a new solution…

There are many different categories of anaemia but when it comes to the type that is caused by chronic kidney disease, L-carnitine is believed to offer significant benefits. For those in the know, the amino acid L-carnitine is usually associated with weight loss because of its ability to transport fatty acids into the mitochondria of

METABOLIC

July 6, 2025

The Essential Guide to Choosing and...

The Essential Guide to Choosing and…

Will Cleanser Remove Makeup? Yes, a good quality cleanser is specifically formulated to remove makeup, along with dirt and impurities from your skin. It should effectively cleanse without stripping the skin of its natural oils. For makeup removal, pairing a high-quality cleanser like Merindah Botanicals Uplifting Cleanser with our Eco Makeup Cloth can make the process

LIP BALM

July 6, 2025

What type of vitamin C supplement...

What type of vitamin C supplement…

A question that has been presented to me numerous times is “What kind of vitamin C should I take, and why?” It is a very good question, indeed. Let’s look at the different types of vitamin C that can be found in many of the capsules, powders and liquid vitamin C supplements available today… It

METABOLIC

July 6, 2025

Why You Need Lip Balm for...

Why You Need Lip Balm for…

As the winter months approach, it’s essential to adjust your skincare routine to combat the harsh weather conditions. One of the most crucial items to have on hand is a lip balm to prevent and treat dry, chapped lips. In this article, we’ll explore the importance of lip balm during winter, highlighting the best lip

LIP BALM

July 6, 2025

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