Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Christmas SOS Survival Guide! Liposomal Vitamin...

Christmas SOS Survival Guide! Liposomal Vitamin…

Christmas is a magical time of year – but let’s be clear this phrase is mainly for people under the age of 10, right? Because once the myth of Santa has been busted open there’s plenty of disappointments that follow. As an adult or a parent, Christmas can become an endurance test that can leave

METABOLIC

July 7, 2025

I am now on LTK –…

Beauty: makeup, skincare, hair care and beauty tools on LTK Do you know how to shop my LTK? I now have a LTK shop that allow you to shop my curated list of beauty, fashion and home recommendations. I value the connection that I have made with each of you and would love to help

LIP BALM

July 7, 2025

Give Back Friday – Tropic Skincare

Give Back Friday – Tropic Skincare

Once again, we’re rewriting the Give Back Friday rulebook and turning discounts into donations. 65 million children around the world don’t have access to primary education. They can’t read, write, or dare to dream bigger than the world they know. But together, we can change that. This Give Back Friday, we’re throwing our support behind

AESTHETIC

July 7, 2025

Christmas day is on the horizon,...

Christmas day is on the horizon,…

There are very few people that can actually say they don’t overindulge on Christmas day and why not? Once a year you can give yourself the excuse to enjoy delicious foods and your favourite tipple with the people you love the most. So dig out your Santa jumper, dust down your cookery books, uncork the

METABOLIC

July 7, 2025

New Launch at Sephora GRWM Rare...

New Launch at Sephora GRWM Rare…

The rare beauty blushes are now available! Shop them in time for the Sephora sale! The new soft pinch blushes are a combination of their soft pinch liquid blushes and their highlighters. It has a luminous glow without the glitter.  They come in six shades Happy Cheer Hope Joy  Trust Love I am definitely wearing

LIP BALM

July 7, 2025

Top 10 Benefits of Tamanu Balm...

Top 10 Benefits of Tamanu Balm…

Got Skin? Tamanu’s Got You.  Burns, bites, stings, rashes, dry skin, grazes, stretch marks, scars—whatever your skin concern, there’s one answer: Tamanu Balm.  What Is Tamanu?  A saviour for skin repair, tamanu oil is the miracle ingredient that powers Tamanu Balm. It effortlessly soothes inflammation, deeply moisturises, and helps new tissue form. Packed with antibacterial

AESTHETIC

July 7, 2025

Liposomal Glutathione is your secret weapon...

Liposomal Glutathione is your secret weapon…

Giving up the booze is the main objective of dry January but by utilising the nutritional support of a clever antioxidant called glutathione you can add an extra layer of success. The UK has a very intense binge drinking and eating culture and there’s one time of year when this particularly plays out – Christmas

METABOLIC

July 7, 2025

Wedding essentials: LTK wedding guide

Wedding essentials: LTK wedding guide

Wedding Day is approaching closer and this is so special to me. I shared something very personal on my Instagram stories about growth and the wedding being special. Last minute planning can cause some stress as it gets closer but I have created a quick planning guide for the wedding of the basics.  Want to

LIP BALM

July 7, 2025

Your Dry Skin Guide – Tropic...

Your Dry Skin Guide – Tropic…

Your skin type is completely natural and uniquely yours – it won’t change overnight, and it doesn’t need to. However, daily life can bring unexpected challenges, from weather shifts to environmental changes, that affect how your skin looks and feels. That’s why we created the Glow Academy series: to help you understand your skin, identify

AESTHETIC

July 7, 2025

How Strong is Your Heart this...

How Strong is Your Heart this…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 7, 2025

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