Insights and Inspiration
Activating Behavior Change: Setting Boundaries
Do you have a chronic disease like obesity, diabetes, or hypertension? How can we change the trajectory of an illness and improve our health? One of the first steps toward change begins with setting new boundaries. When you become aware of how your behaviors are holding you back from achieving better health—whether through the fuel
Senior living attitudes are changing –…
The more things change…Argentum published a new survey of senior living executives last month, querying execs about tech adoption, including thoughts about AI in senior living. The report (also sponsored by A Place for Mom) compared two sets of responses about tech from 2023 and 2024 – enabling a possible comparison. On the upbeat side,
Liposomal Supplements – The New Kids…
Are you ready for something that’s actually going to make a huge difference to your health? Good because, hallelujah – Altrient have produced a liposomal supplement range that is not only easy to take but also genuinely works! Let’s face it, it’s about time there were supplements available that you could feel certain would make
Tools for a Health Journey: Re-Envisioning…
Our nervous system plays a powerful role in shaping how we experience reality—often without us even noticing. The story we tell ourselves, both consciously and subconsciously, influences the way we respond to the world. That story lives within our memories and is colored by the emotions those memories evoke. Even when the details are blurry,
Arthritis – Glutathione to the rescue!
Glutathione isn’t very well known but it’s a vital nutrient if you want to lead an active life with healthy joints. As a population we are now living longer than ever so living healthier is a big issue. Taking steps towards a better future means taking care of your joints and bones and finding ways
Liposomal Vitamin C – How to…
Liposomal vitamin C could be the exact product you’ve been looking for if you’re wary of all those sneezing people on your regular commute to work! As we head into the cold, cough and flu season many of us are exploring ways to strengthen our immune system. But if you are one of the millions
I Added Gemstones to My Routine…
If you are in a stressful season of life, you probably know how hard it can be to find time for self-care. As a mom of two young boys, with a busy job and a seemingly endless to-do list, I’m feeling the effects of my full plate on both my skin and my mood. So
Retail The Other Half of Your…
Louise O’Loughlin “I am very grateful to Lydia for her dedication as she continues to educate both in skincare and business. I owe so much of my success and joy in my work to her. By training all my staff to be industry experts, I achieved across the board excellence in every service carried out
Sick of being SAD in the…
What is Alpha Lipoic Acid (ALA) and where does it fit in with conventional treatments for Seasonal Affective Disorder (SAD)? If you’re someone that’s affected by this debilitating condition when winter closes in and the dark clouds of gloom descend – it’s important to gather together as many coping strategies as you can to survive
Discover how liposomal vitamin C can…
Liposomal vitamin C is expected to be this season’s winter hero. As the colder weather takes centre stage many of us are starting to experience tell-tale signs that our immune system is struggling to keep us in the best of health. One area of the body that faces particular difficulties during the winter is the mucus
