Insights and Inspiration
How to Spot Risky Medications in…
Today we’re covering a touchstone resource for geriatricians: the “Beers List” of medications that older adults should avoid or use with caution. (Technically, it’s called “The AGS Beers Criteria® for Potentially Inappropriate Medication Use in Older Adults.” I personally think of it as the list of “risky medications” for older adults.) If you want to
VALENTINE’S DAY…IS LOVE ALL AROUND?
Everyday is Valentine’s Day for Mr and Mrs Jagjeet Singh, married for 61 years. — MRS J It’s Valentine’s Day today. Brisk business for florists, restaurants and hotels as young couples out-do themselves to express their love for each other. From over-priced roses and chocolates to romantic candlelight dinners and the umpteenth honeymoon trip. Love
Food Fur All. You Can Help.
September 17, 2024September 17, 2024 News For many seniors, fur babies are like a best friend. They smile with their tails and love you just the way you are. But for some people, it’s not always easy to get to the pet store, and vet bills can add up. That’s why the Council on Aging
Summer’s Here! Time to Glow the…
There’s just something about summer, isn’t there? Longer days, warmer nights, that post-beach hair, the possibility in the air. But while you’re soaking up the sunshine and living your best life, your skin is out here fighting the good fight—against heat, humidity, sweat, sunscreen, and all the outdoor adventures. So here’s the deal: if your
Retinol Side Effects Nobody Talks About:…
About 15 years ago, during one of my biology classes, we had a discussion that stood out. The topic was aging and how it’s the result of accumulated damage over time. Eventually, the conversation shifted to telomeres—the protective caps at the ends of our DNA strands—and how every time our cells divide, those telomeres get
Love and Health: Exploring the Connection…
Love is often seen as an elusive, subjective experience, yet it is a powerful force with concrete, measurable impacts on health. Love encompasses a spectrum of relationships beyond romantic attraction, including familial bonds, friendships, and self-love. Scientific research increasingly supports that love—whether received or given—affects physical, emotional, and mental well-being. This article will explore the
“Self-Care is not selfish” with Alex
Meet Alex: A Montreal-based renaissance woman whose passion for evolution has shaped an extraordinary path. At 59, she embodies lifelong learning – from her foundations as a computer scientist to earning her MBA, and taking courses on fashion, styling and skincare to now emerging as a beauty and lifestyle influencer transforming women’s lives. Today, she
How to Make Multi-generational Living Work
Living in a multi-generational home with grandparents, parents, and children under one roof can be both a challenge and a gift. When done right, it strengthens family bonds, creates a sense of belonging, and even makes financial sense. The key to making multi-generational living work? Finding the right balance between privacy and connection. By
The Best Walkers For Seniors: 18…
As we get older, many of the simple daily tasks that we take for granted can become more difficult. Even something as simple as walking can be a struggle, but that doesn’t mean you have to spend your old age trapped in an armchair. If you’re looking for a way to stay fit and healthy
Why More People Are Choosing a…
There’s a shift in how people view well-being, with growing concerns about conventional medicine’s side effects. This motivates research into natural remedies, including adaptogenic botanicals, aromatherapy, and Qi Gong-like meditative techniques. People are now concentrating on developing both body and intellect. Sustainable living also affects health decisions as people try to lower their environmental impact
