Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
Is A Thick Moisturizer Good For...

Is A Thick Moisturizer Good For…

Let’s talk about dry skin. Chances are, if you’re over the age of 40, your skin’s natural oil production has slowed down and now you are wondering what type of moisturizer is best for dry skin. Sound about, right? Most dry skin moisturizers are loaded with what are called “occlusives” which are oils that give

AESTHETIC

June 17, 2025

What To Look For In A...

What To Look For In A…

Every night when you go to sleep, something magical is happening to your skin. It uses the down time to begin the important work of repairing and renewing itself. A nutrient-rich night cream helps the skin along its journey of doing this work, so NOT having a night cream as part of your evening skincare

GELS

June 17, 2025

A Relaxing Skin Care Routine For...

A Relaxing Skin Care Routine For…

A relaxing skin care routine for mind and body goes beyond the surface. Think of it as your reset button. With the right mix of ingredients, textures and intention, your routine becomes more than skin deep. From gemstone-infused cleansers to mood-lifting treatments, we’re breaking down how to build a ritual that supports your skin and

AESTHETIC

June 17, 2025

Jane Fonda (!) and me on...

Jane Fonda (!) and me on…

I’ve admired Jane Fonda all my life, from her “Hanoi Jane” days, when I was a teenager marching against the Vietnam War, to her “Fire Drill Friday” demands for climate activism, when I returned to the U.S. Capitol to get arrested in solidarity. So it was a thrill to be paired with her for this

SERUMS

June 17, 2025

Elastic Fabulous – Aging Creative

Elastic Fabulous – Aging Creative

If going to the gym were a poetry class, most likely, I’d rarely miss a day.  When I cycle and stretch in my classes, my head constantly fills up with ideas. I become distracted, or as I like to call it, “vision-tracked.” It’s common for the instructor to call out straight in my direction. “Pay

SKIN

June 17, 2025

Honey And Sea Salt Cold Brew...

Honey And Sea Salt Cold Brew…

Sharing is caring! If you’re looking for a healthy pick me up you can feel good about this recipe is for you! This honey and sea salt cold brew recipe will not only give you a boost of sustained energy, it will help with digestive issues and boost mental clarity thanks to Everyday Dose mushroom

AESTHETIC

June 17, 2025

Highly rated: Top 4 DR’s Secret...

Highly rated: Top 4 DR’s Secret…

When trying out new skin care products, we often go for the best-sellers with great reviews online. If you are new to DR’s Secret, let us introduce you to four of our highly rated DR’s Secret all-time favourites. These are the products that users can’t get enough of and keep coming back for more. Keep

GELS

June 17, 2025

Matcha Strawberry Overnight Oats – JSHealth

Matcha Strawberry Overnight Oats – JSHealth

Say hello to your new morning obsession! Inspired by the viral strawberry matcha latte, this vibrant breakfast version combines the antioxidant power of matcha with juicy strawberries for a naturally energizing start to the day. Packed with fiber, healthy fats with coconut yogurt, and free from dairy or refined sugar, this one is a meal

METABOLIC

June 17, 2025

“Crafting Future Spaces” with Moira Denson

“Crafting Future Spaces” with Moira Denson

Moira Denson, Associate Professor of Interior Architecture and Design at Marymount University, unveils the critical world of designing spaces for our aging selves. Having more than a decade of experience in healthcare, workplace, hospitality, and residential buildings, Moira is now a prominent figure in the field of design.  Denson’s research focuses on pioneering designs for

PEDICURE

June 17, 2025

Urinary Tract Infections (UTIs) Threat to...

Urinary Tract Infections (UTIs) Threat to…

Prevention is the secret to longevity. – Mencius   Aging in Place Yesterday I was taking care of urology patients. Let me translate that, people who had bladder cancer and were being treated with chemotherapy drugs instilled in their bladders. I’m going to give you a terrible analogy, but one that will stick with you

SERUMS

June 17, 2025

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