Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
“Crafting Future Spaces” with Moira Denson

“Crafting Future Spaces” with Moira Denson

Moira Denson, Associate Professor of Interior Architecture and Design at Marymount University, unveils the critical world of designing spaces for our aging selves. Having more than a decade of experience in healthcare, workplace, hospitality, and residential buildings, Moira is now a prominent figure in the field of design.  Denson’s research focuses on pioneering designs for

PEDICURE

June 17, 2025

Urinary Tract Infections (UTIs) Threat to...

Urinary Tract Infections (UTIs) Threat to…

Prevention is the secret to longevity. – Mencius   Aging in Place Yesterday I was taking care of urology patients. Let me translate that, people who had bladder cancer and were being treated with chemotherapy drugs instilled in their bladders. I’m going to give you a terrible analogy, but one that will stick with you

SERUMS

June 17, 2025

Cultivate Community, Independence, and Health in...

Cultivate Community, Independence, and Health in…

June 20, 2024June 20, 2024 Allies in Aging At the Council on Aging, our Meals on Wheels and Community Dining programs are at the heart of our mission to support all Central Oregonians to age well wherever and however they choose. Through our meal delivery programs, community dining, and nutrition education initiatives, we’re making a tangible difference in the

SKIN

June 17, 2025

Your Complete Guide to Deep Hydratio...

Your Complete Guide to Deep Hydratio…

  You know that tight, uncomfortable feeling when your skin is desperately crying out for moisture? I’ve been there, standing in front of the mirror, wondering why my expensive creams weren’t delivering the promised results. After years of battling dry skin while juggling a demanding career and family life, I’ve discovered that the most effective

AESTHETIC

June 17, 2025

Treatments that Help Boost Skin Elasticity

Treatments that Help Boost Skin Elasticity

We all want the youthful, smooth, firm, elastic, radiant skin we enjoyed when we were young. And one thing we had a lot more of in our younger years was collagen—one of the key building blocks of vibrant, youthful-looking skin. As the years pass, though, collagen levels drop off, which contributes to visible signs of

LIP BALM

June 17, 2025

Tina Knowles Reveals Breast Cancer Diagnosis...

Tina Knowles Reveals Breast Cancer Diagnosis…

In her highly anticipated new memoir, “Matriarch,” Tina Knowles was, of course, going to give insight into what it took to raise her daughters Beyoncé and Solange. But she struggled with whether to reveal what was happening with her health. “I was diagnosed with breast cancer in my left breast,” she told Gayle King in

METABOLIC

June 17, 2025

Everything You Need to Know About...

Everything You Need to Know About…

“Parkinson’s Disease” or “Shaking palsy” was described 200 years ago by James Parkinson. It is an adult-onset progressive neurodegenerative disorder. Parkinson’s Disease (PD) is a progressive neurological disorder that affects millions of people worldwide with symptoms typically emerging after the age of 60. It is characterized by motor symptoms such as tremors, stiffness, slowness of

PEDICURE

June 17, 2025

Free Hospital Beds For Elderly: How...

Free Hospital Beds For Elderly: How…

Hospital beds are the most important piece of equipment in any hospital, and they can be very expensive. Hospital beds provide support for patients who need it while recovering from surgery or illness. They also help keep patients safe by preventing them from falling out of bed. Elderly people can often benefit from sleeping in

SKIN

June 17, 2025

The Power of NMF and Humectants...

The Power of NMF and Humectants…

1. Introduction In the quest for healthy, radiant skin, the importance of hydration cannot be overstated. Two key elements in achieving and maintaining well-hydrated skin are Natural Moisturizing Factor (NMF) and humectants. In this comprehensive guide, we will delve into the science behind NMF and humectants, explore their benefits for the skin, and provide practical

AESTHETIC

June 17, 2025

10 Questions with Eunji – Skin...

10 Questions with Eunji – Skin…

Eunji Lee, BSN RN, brings a thoughtful and uplifting touch to every treatment she performs. Known for her approachable style and eye for natural results, she is passionate about helping patients feel confident in their skin. Whether you are new to injectables or simply looking for a provider who makes the experience feel personal and

GELS

June 17, 2025

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