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Most of us take for granted robust health, strong bones and mobility. However, unfortunately with increasing age and possibly not enough care and attention to our lifestyle habits and dietary patterns these youthful attributes are likely to become an issue. A healthy immune system and good strong bone structure are important factors in the quest
November 1st is World Vegan Day and an opportunity for vegans to unite and highlight the potential benefits of following an entirely plant-based diet. While this style of eating may also have some health risks it’s important to acknowledge that eating animal sourced foods may pose a threat to the precious environment that we live
