What is involved in a restorative yoga class?A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for five minutes or more, restorative poses can include seated forward bends, supported supine poses, backbends, inversions and gentle twists. Pranayama involves learning the very subtle skill of yoga breathing which adds a deeper level of quietness to a restorative practice.✪ At IYISL our restorative classes are taught by experienced teachers using our wide range of yoga props. The teachers are able to adjust and tailor the use of props to suit the flexibility and proportions of individuals, taking in considerations any difficulties or injuries. The correct alignment and support allows students to become quiet – withdrawing the senses of perception and moving towards an inner quietness which is the source of the restorative experience in these classes. ✪