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🍝🍄 Try this Nutritious Pasta Recipe With King Oyster Mushrooms🌱😋 

Unlock the secrets to graceful aging through the expertise of our anti-aging nutritionist and the power of nutrition for aging. Embracing the philosophy of...

3 Ways to Stay Balanced as the Seasons Change — Wild Warrior Yoga

According to Ayurveda the microcosm reflects the macrocosm and the macrocosm reflects the microcosm. In other words, our inner and outer worlds...

Private Yoga & Wine Events for Bachelorette Parties & More

If you are looking for Austin, Nashville, LA, Chicago, Houston or NYC bachelorette activity ideas, Vino Vinyasa is the perfect activity! When you book...

What is Yoga Nidra and why do you need it?

Why you need Yoga Nidra but you probably don’t know itYoga Nidra is the new kid on the block in the yoga world....

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Embracing Transformation – Yoga Teacher

When making a commitment, be intentional in selecting a celebratory action for success. Without a predetermined celebration, there is a risk of regressing on...

Diary of an Ashtangi – Ashtanga Yoga Blog: Practice at Ashtanga Yoga Bangkok Center

I am always very shy when I start practicing in a new shala.Even though everyone is practicing at their own pace, when you have...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Comfort Foods from Each State

America's culinary landscape is...

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I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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