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How to Improve Your Memory

BIKRAM
Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first...

Closed Hip:Open Hip & why it matters

BIKRAM
"Closed" & "Open" Hip refer to the orientation of the femur in the hip socket.  The degree of hip opening might be the result...
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Student Interviews with Ayra and Eve

AYSTANGA
We catch up with Ayra and Eve who graduated from our 200 hour Ashtanga Vinyasa Yoga Teacher Training course in April 2023… ...
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Surya Namaskar: Sol Salutatio

BIKRAM
In the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, popularized and named the practice, describing it in his 1928 book The Ten-Point...
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The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

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AYSTANGA

New Schedule Effective May 1, 2024

After announcing that our East End Studio is closing at the end of April, we received lots of feedback and requests on our proposed...
BIKRAM

Leaders – Lead With Your Heart

What emotion arises when you hear those words, "Lead with your heart"? What you feel may say something about how you have been conditioned; how...

September is Healthy Aging® Month 2024

Inclusive yoga beyond binaries

2022 at Alcove Yoga – Alcove Yoga

Major Dave and The Dilemma of the Stairs

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YINYASA

iAge: Medicine and Long Life

1_healthytip -
Why do we have medicine?The answer is obvious that a child can answer. It is to help people. To help them live long and...
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member
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