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What Your Body Langauge Tells Us

𝗪𝗲 𝗴𝗲𝘁 𝗶𝘁; everyone feels some level of self-consciousness when pre-treatment pictures are being taken. Although it’s a necessary evil (a baseline has to be...

Aging Gracefully: The Last Letter

When Adam, my first grandchild, arrived in March 1989, I began a tradition. Every year on or about his birthday, I wrote him a...

The Best Facial Rejuvenation Options in Baton Rouge

At The Aesthetic Medicine and Anti-Aging Clinics of Louisiana, we understand everyone has unique skincare needs and goals. That’s why we offer a variety...

The Power of Staying Active as You Age

The Power of Staying Active as You Age - Healthy Aging® ...

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Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

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Suzanne and Sarah VBAC birth story — Yoga Mammas

Hi Lainey, delighted to tell you our beautiful baby girl Sarah was born yesterday morning. We got the VBAC we’d hoped for...

Hiring In-Home Caregivers for Aging in Place: What to Know

This article is by Michelle Allen, LCSW. Michelle is an experienced social worker and geriatric care manager based in Atlanta and is a featured expert...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Comfort Foods from Each State

America's culinary landscape is...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

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