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As people age can religiosity play an active role in later-life health?

On-going population aging and increasing longevity has intensified the focus on behavioral and modifiable factors that can promote later-life health. Within this context, religiosity...

Vin Yin – Relax & Flow

Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic...

Class passes – for great value classes — IYISL

If you buy annual membership at IYISL (just £35) you can buy our class passes to get great value classes. There are...

Help us support Brazil flood victims

If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed more...

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Meal Plan

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Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

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The Bhagavad Gita – An Introduction

“Reading the Gita, we come to better understand life as an inner battle, a struggle for the mind, heart, body, and spirit. And, make...

The Bhagavad Gita – Summer Book Club is Here!

“There is endless wisdom and inspiration in these pages. The Gita has proven itself over hundreds of generations to be one of the greatest...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Comfort Foods from Each State

America's culinary landscape is...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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