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NTIA Survey: More Older Adults are Using the Internet

YTX
The most recent annual National Telecommunications and Information Administration (NTIA) Internet Use Survey shows a significant increase in the number of internet users in...

How yoga can boost self-esteem in children

KIDS YOGA
It’s self esteem month this February! Did you know that yoga can...
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Why Yoga is a Game-Changer for 20-somethings

LYENGAR
In our fast-paced world of screens, endless distractions and multi-tasking, even younger adults need ways to find balance and navigate the challenges of life’s...
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East End Closing April 30, 2024

AYSTANGA
Written by 502 Power Yoga owner, Cat Crawford, March 11, 2024 The time has come to cease operations at our East End / Rudy Lane...
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Meal Plan

Eat verified food recipes that thousands of members already use with success

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Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

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Scaravelli Inspired Yoga in June, 2024

Scaravelli Inspired Yoga Events in June Treat yourself to yoga - you're worth it! This Scaravelli inspired yoga approach is gentle, yet demanding. We work deeply,...
BIKRAM

International Book Debut! — Steamtown Hot Yoga & Barre

Originally released in 2017, Become the Architect of you Body, Mind, and Soul is a collection of insights imparted to me over...

Navé Yoga Teacher Training Open Day | Saturday 13th July | 10:15am – 1:15pm

Cross-linking theory of aging

Suzanne and Sarah VBAC birth story — Yoga Mammas

What is Yoga Nidra and why do you need it?

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YINYASA

Comfort Foods from Each State

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America's culinary landscape is...
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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Success stories

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

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"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

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