Look and feel better with personalized Set

Take control of your life, your goals, your fitness! Eliminate frustration and start following a custom plan designed by an expert personal trainer!

The IOA blog has moved!

The IOA has migrated its blog from WordPress to our website. All future IOA blog posts will be published here.

What Happened During the Pandemic? by Phyllis Rollins — IYASE Iyengar Yoga Association Southeast

At the beginning of March 2020, I had just returned from co-teaching a wonderful retreat in Mexico, where Covid was not yet...

Exploring Sutra 2.46 – Sthira Sukam Asanam — NuPower Yoga+Barre

Effort and EaseSthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in...

Help us support Brazil flood victims

If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed more...

The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

17-Dumbbell

Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

11-Healthy

Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

Join a dynamic community with a forum with over 10 thousand registered members

Start your free 30-day trial

Join our community

The IOA blog has moved!

The IOA has migrated its blog from WordPress to our website. All future IOA blog posts will be published here.

SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur

SANSKRIT, THE LANGUAGE OF VIBRATION. Interview with Sarah LaFleur. Sarah please introduce yourself . My name is Sarah LaFleur. I have been practicing ashtanga yoga for...

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

Comfort Foods from Each State

America's culinary landscape is...

Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member

Claim a free 1 on 1 strategy call

From our expert coach

Latest blog posts

Subscribe so you do not miss any of our posts, tips & tricks, recipes and much more!