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PLANNING FOR THE LONG TERM

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  I am 71 years old, and like many seniors in my age group, I sometimes wonder what my exit from life will look like....

Cross-linking theory of aging

BIKRAM
Old couplesImage credit goes to pixabay.comCellinsight Everything about human ageing and related diseasesCross-linking theoryThe cross-linking theory of aging was proposed in 1942 by Johan Bjorksten....
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The Importance of Community Engagement as We Age

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The Surgeon General of the United States, Vivek Murthy, recently declared that we are in a “loneliness epidemic,” not just in the U.S. but...
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Kids Keeping Up!: Halloween Yoga 2018

KIDS YOGA
Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day. *take a deep...
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The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

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Workout

Receive a truly bespoke fitness program, created by our team of top class coaches

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Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

Support

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Intelligent Yoga Teacher Training : 2024

Anatomically Focused Yoga Teacher Training Course Intelligent Yoga Teacher Training (IYTT) is unique amongst teacher training courses.  We offer an incisive, thoughtful and intelligent approach to...
BIKRAM

How to Improve Your Memory

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first...

Chapter 16 of the Bhagavad Gita – Practical tips for life

Improve Your Lung Health with Hot Yoga NYC

My Mother, My Role Model

Free Outdoor Park Classes, Summer 2024

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YINYASA

Don’t Blame the Chickens or the Foxes

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I have been teaching a university course on programs for older people for ten years. Every year I get some of my bright students...
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member
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