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Aging is the body’s gradual decline over time—


Aging is the body’s gradual wear.
Embellished Grace: A Celebration of South…
🌸 Embellished Grace: A Celebration of South Asian Bridal Elegance In the realm of South Asian fashion, few visuals capture the essence of tradition and modernity as powerfully as a well-styled bridal ensemble. The image at hand is a masterclass in cultural storytelling—featuring a woman adorned in a peach-toned traditional outfit, her voluminous curls cascading
Regal Radiance: The Art of Traditional…
✨ Regal Radiance: The Art of Traditional Indian Bridal Fashion In the world of fashion, few styles command attention like traditional South Asian bridal wear. Rich in history, symbolism, and craftsmanship, these ensembles are more than garments—they are cultural heirlooms, visual poetry, and expressions of identity. The image at hand captures this essence with breathtaking
- The Art of Effortless Elegance: Mastering…The Art of Intricate Braiding: A Masterclass in Hair Design Braiding has been a part of human culture for thousands of years, evolving from practical hair management to a celebrated art form. The hairstyle in focus here is a stunning example of advanced braiding — a complex, multi‑strand design that wraps around the head in … Read more
- Braided Elegance: The Half-Up Hairstyle That’s…Braided Elegance: The Half-Up Hairstyle That’s Turning Heads In the world of hairstyling, few looks strike the perfect balance between intricate detail and effortless glam like the braided half-up, half-down hairstyle. With two tightly woven braids leading into a voluminous cascade of curls, this style is both regal and romantic—ideal for formal events, bridal shoots, … Read more
- Braids & Buns: The Bold Fusion…🔥 Braids & Buns: The Bold Fusion of Cornrows and Space Buns in Modern Hair Fashion In the ever-evolving world of hair artistry, few styles command attention like the fusion of cornrow braids and space buns. The image above showcases a hairstyle that’s equal parts edgy, elegant, and expressive. With tightly woven cornrows running from … Read more
- Crowned in Braids: The Art and…Crowned in Braids: The Art and Elegance of Intricate Hairstyling In the world of beauty and self-expression, few things rival the transformative power of a well-crafted hairstyle. Braids, in particular, have long been celebrated for their versatility, cultural richness, and visual impact. From ancient traditions to modern runway looks, braided hairstyles continue to evolve—blending technique … Read more
- Elegance in Every Strand: The Art…Elegance in Every Strand: The Art of Curated Bridal Hair Design In the world of beauty and fashion, few elements carry as much emotional weight and visual impact as bridal hair. It’s not just about styling—it’s about storytelling. From the first brushstroke to the final pin, every detail contributes to a moment that will be … Read more
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Essential Parts of Medicare: The ABCDs…
Every year, Medicare has an open enrollment period: October 15 – December 7. During this time, Medicare beneficiaries can do the following: Switch from Original Medicare to Medicare Advantage, or vice versa; Switch from one Medicare Advantage plan to another; Change Medicare Part D (prescription drug)

THINKING OF GETTING A JOB? GOOD…
If you are seriously contemplating getting back into the work force, especially if you have not worked for 10-20 years, not only will you face stiff competition from younger job applicants, but there is also the question of qualifications, says Fu. – 123rf Just like the younger generation, older folks need jobs too. The longer

Fall Events, Books, and Resources
Thank you, gerontologist Dr. Harry “Rick” Moody, Fielding University, for sharing these aging updates and resources! BOOKS OF INTEREST UNRETIREMENT, by Chris Farrell (Bloomsbury, 2014). Here is the correct link for a book review: https://www.youtube.com/watch?v=eyNpvwg0f1E LOVE AND TIME: Embracing Change, Growth and Mature Relationships in the Winter of Life, by Richard Matzkin (Wisdom Exchange

Ativan Side-Effects, Stopping Safely, & More…
Have you heard of Ativan (generic name lorazepam), and of the risks of benzodiazepines drugs in older adults? Is an older person you care for taking prescription medication for sleep, anxiety, or “nerves”? Would you like an easy, practical tool to help someone stop a drug whose risks often outweigh the benefits? If so, I
Reviving the kampung spirit in our…
Fu (left) with Pn Hafsah and Mrs Lim, who often share their harvest of fruit and plants with their neighbours. – LILY FU  By Lily Fu Where would you see yourself living in your old age? Pose this question to a senior citizen. Almost invariably the answer is “at home”. As a senior citizen myself,

Aging Myths, Stereotypes, and Ageism
 Ageism is the most widely accepted form of prejudice worldwide and impacts both physical health and mental well-being. Ageism is discrimination of people based on their age. There are several forms of ageism. An example of self-directed ageism is stating aloud, “I’m having a senior moment.” Or, “I guess it’s just old age.” Hearing it come

What to Know & What to…
Have you noticed that an older relative seems to be having trouble hearing you at times? Or perhaps you’ve realized that sometimes YOU are the one saying “What?” These situations are extremely common. Sometimes the issue is that one is trying to communicate in a noisy place and there is no need for concern. But

MIRROR, MIRROR ON THE WALL….
 by LILY FU In our youth, we loved the mirror. It was kind to us. We looked at our reflection first thing in the morning, last thing before we went to bed at night and countless times in between. We would never pass by a mirror without taking a peek at ourselves in it. But,

AgingExpert: Meet the Ageless Traveler!
 Discover the joys of ageless travel with help from Adriane Berg. She has traveled to 110 countries and still counting! I was introduced to Adriane on a webinar sponsored by the International Federation on Aging. Her blog, podcasts, emails, website, and Facebook Salon include solutions and answers to travel questions most frequently asked by

4 Approaches to Ask the Doctor…
Worried about falls in an older parent or relative? If so, do you know if their doctor has considered the most useful fall prevention approaches? Fall risk can be reduced, but it generally takes some thought and effort. That’s in part because most older adults have multiple factors making them vulnerable to falls. In a