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What You Need to Know

AYSTANGA
Achieving your dream body has never been more accessible, thanks to advancements in local body sculpting treatments. These procedures promise to reduce fat, tighten...

PLANNING FOR THE LONG TERM

YTX
  I am 71 years old, and like many seniors in my age group, I sometimes wonder what my exit from life will look like....
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The IOA blog has moved!

BIKRAM
The IOA has migrated its blog from WordPress to our website. All future IOA blog posts will be published here.
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This Fall: Intensive Yoga Studies – The Path to Teaching

LYENGAR
Recent informal talks by Prashant Iyengar on teaching philosophy have led me to re-think the Teacher Study Program I proposed for Alcove Yoga this...
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The tools you need

Whatever your plan is, we are here to give you the right tools to help you hit your goals fast!

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Workout

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Meal Plan

Eat verified food recipes that thousands of members already use with success

19-Fitness Planning

Logging

The Food Diary helps you see your eating habits and reduces over eating patterns

7-Fitness Planning

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AYSTANGA

What You Need to Know

Achieving your dream body has never been more accessible, thanks to advancements in local body sculpting treatments. These procedures promise to reduce fat, tighten...
AUSTIN

The Power of Vibrations: Sound Bath Benefits – Castle Hill Fitness Gym and Spa

A SOUND BATH FOR ALL THE GOOD VIBESHave you ever experienced the wonders of a sound bath? We all know and love a regular,...

Band 8 Writing Answer for Chart

Beyond New Year’s Resolutions for 2022 — Steamtown Hot Yoga & Barre

New Schedule Effective May 1, 2024

My Sanskrit Journey and New Course

Who is Thomas Brady?

Get to know your coach! The man behind this amazing program is ready to share all his knowledge.

YINYASA

Don’t Blame the Chickens or the Foxes

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I have been teaching a university course on programs for older people for ten years. Every year I get some of my bright students...
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Results based experience

I have been doing fitness all my adult life and started offering my services as a personal trainer over 10 years ago. During this time I've had the pleasure of working with thousands of people, all ages and all body types.

The experience I now have is all compiled in this powerful and complete program that delivers the fastest results.

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Success stories

People like you! Real results, spectacular changes. See what others have to say about their experience with our coaching service.

"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

Member

"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

Jon Pata

Member

"I was so excited to start changing my life! Everything is so easy to understand and apply even for a beginner like me!"

Sandra Lee

Member
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