When Pruvit launched their Keto Reboot kit at the Epik convention in January 2018, I was able to buy it before it went public. I was also certified to be a Keto Reboot Coach!
Feb. 11, 2018 was the first official Keto Reboot and thousands of participants joined, hence the excitement was at an all time high!
Never in my life have I seen so many people excited about not eating for 60 hours and taking a huge step towards better health!
In this Keto Reboot review, I’m going to tell you all about my experience so you can educate yourself and decide if it’s right for you.
Don’t leave without reading my Pruvit Keto OS Review Here if you’d like to learn more about incorporating Ketones into your daily life.
Next community reboot starts Sunday, January 18, 2021!
New Keto Reboot System July 1st, 2019
Keto Reboot Prototype
Since I’ve written this post – Pruvit has given the Keto Reboot an upgrade! Here is a picture of what’s in the new Keto Reboot kit that just dropped July 1st, and this remains to be the current kit for 2021.
New Keto Reboot System – What’s in it?
- 4 Better//Broth (2 flavors)
- 4 Keto//NAT (4 flavors)
- 15 Signal//OS for AM
- 15 Signal//OS for PM
- 3 Mito//Plex Electrolytes
- 1 Keto//OS Pro Orange Dream (this is to break your fast – it’s the new protein powder with ketones + mct)
What’s different in the new Keto Reboot Prototype Kit?
The Keto Kalm Tea is gone, there’s a variety of Keto NAT flavors instead of just Raspberry Lemonade, there’s new Signal OS specific for AM and PM (and 30 pills vs 10), they’ve included the new Mitoplex electrolytes, and there’s the Keto//OS Pro + MCT (protein shake with ketones) to break your fast.
I think the new Keto Reboot System is amazing! More variety is always a good thing!
Keto Reboot Prototype Results
I just completed the first Keto Reboot Prototype kit July 21st! I have to say, it’s been a while since I rebooted. The last six weeks or so my diet went way off track! I’m up in NJ for the summer and I indulged in too many carbs! Pizza, bagels, etc.
My results from the Keto Reboot were great, and still going strong! My diet and metabolism have been completely RESET.
It’s been so much easier to stay on track, making healthy choices comes naturally now, cravings are big time diminished. I lost 4 lbs from the reboot, and have lost another pound the days following. So much bloat gone.
And I’ll be completely honest, I only lasted 40 hours…. yes, that’s right. If I have any advice that’s from the heart, it’s do the best you can!
I have completed several Reboots in the past and done the full 60 hours. I think it was harder this time because I was eating garbage leading up to it! So…I felt the detox symptoms more, but I don’t see this experience it as a failure AT ALL.
I think next time however, I’ll lower my carbs a bit more the days leading up to the reboot. I hope you appreciate my candor because not everyone will have the same experience every time. Again, you DO THE BEST YOU CAN! 🙂
Instructions for new Keto Reboot
When is the Next Keto Reboot?
Pruvit hosts the Keto Reboot on a monthly basis, on roughly the third Sunday of each month. However kits are on sale only the 1st – 5th of each month.
Keto Reboot Kit – What’s in it and what is the Goal?
The review that follows is based on the original Keto Reboot kit, but it will be very similar, except no Keto Kalm tea before bed, Signal//OS for am and pm, and a Keto Pro shake to break your fast.
Pruvit’s Keto Reboot is a variety of exogenous ketone powders you mix with water to make drinks, broths and teas. This is a 60 hour “fast” or “cleanse” and all you need to complete the reboot is in the kit.
The goal of this 60 Hour Keto Kleanse is to reboot your system back to its “N8tive” state and get your metabolism reset and fired up!
Whether you want more energy, to get in shape, eat a healthier diet, or simply want to feel better, the reboot will give you the optimal reset you need to get on track.
The Keto Reboot and Optimization post reboot is designed to keep your fat burning potential at its peak!
There are no artificial colors or sweeteners in Pruvit products, and everything in the Keto Reboot kit is gluten free, sugar free and dairy free. The only products that are not vegan are the Better Broths (bone broths).
What’s in the Keto Reboot Kit? (Original Kit)
- 2 Raspberry Lemonade Keto Max Charged
- 2 Raspberry Lemonade Keto Max Decaf
- 2 Caramel Apple Keto Kalm Teas
- 1 Chocolate Keto Kalm Tea
- 2 Better Broth Thyme flavor
- 2 Better Broth Caramel Apple Flavor
- 10 Signal-OS capsules (DNA repair)
What else do you need to complete the Keto Reboot?
- Water, and lots of it. Pruvit recommends 1 gallon a day during the reboot
- And of course your desire and commitment towards better health!
Who Would Benefit from the Keto Reboot?
Anyone would benefit from this metabolic reset, so long as you’re at least 18 years of age and not pregnant or nursing.
Many people have asked me, why would you not want to eat for 60 hours? Are you nuts? 😉
Not nuts, but I’m into health, wellness, and anti-aging. I’ve done plenty of different fasts before and I know they are of great benefit to your health.
The Keto Reboot was the easiest, and most effective cleanse I’ve ever done!
Keto Reboot Schedule
The schedule and timing of drinking your Keto Kalm Tea, Keto Max, Keto Broth and Signal-OS is easy.
You can also adjust it to your schedule no problem! I happen to be on a very late schedule so I pushed everything two hours.
It always starts on a Sunday night and ends on a Wednesday morning when you wake up to break your fast. People often ask me why it starts on a Sunday night and the reason is compliance. Generally people cheat on the weekends.
While you can do the Reboot on your own time, doing the Reboot with a large community is encouraging.
Keto Reboot Day 1 – Sunday Night
The Keto Reboot always kicks off on a Sunday night and that’s when you drink your first Chocolate Keto Kalm Tea, easy peasy.
Keto Kalm Tea contains ketones (BHB), magnesium, L-theonine and other ingredients to help you relax and promote restful sleep.
It tastes pretty good and is sweetened with Stevia. Think hot chocolate more than a tea…it’s a powder you mix with warm water. It is on the sweet side for my tastebuds…
The Signal-OS is packed full of AC-11 for DNA repair and high levels of Vitamin B.
It’s best to eat a light meal Sunday night. Don’t go binging on pizza and cookies before fasting, instead eat a sensible meal, preferably one lower in carbs.
Get a good night’s rest Sunday night, as Monday will be your first full day without food.
Don’t panic at the thought of this…ketones are a fuel source and provide energy. They are also filling and suppress your appetite. This is why you feel so good during the reboot!
Keto Reboot Day 2 – Monday
When Monday arrives, you wake up and drink a Raspberry Lemonade Keto Max which tastes just like a country time lemonade.
Making it is simple, you just add 12-16 oz of water and ice and shake, shake, shake!
Keto Max flavors are a main stay of Pruvit’s line up, and the only ketones on the market bioidentical to the ketones your liver makes naturally. I drink Keto Max on a daily basis and it comes in many flavors.
Keto Max now comes in a new formula – Keto//OS NAT (you can read my blog post there to learn about the new formula).
If you have other Keto Max flavors on hand, or Keto Unleashed, you can drink any of these in place of the Raspberry lemonade if you prefer! I drank the Keto Max Heart Tart to switch things up!
A couple hours after drinking your Keto Max, you take your Signal-OS capsules.
During my experience during the reboot, some people preferred taking their Signal-OS with the broth, which is perfectly fine.
Lunchtime consists of Keto Thyme Better Broth which contains 7 grams of protein (it’s real bone broth with ketones). Tastes like Grandma’s homemade soup or Ramon noodles, it’s delicious!
Afternoon you drink a decaf Raspberry Lemonade and then dinner is the Better Broth Salted Caramel, which tastes just like caramel popcorn!
While I drank my Better Broth Salted Caramel with warm water as directed (not boiling), some people really enjoyed drinking it cold with ice. It doesn’t make a difference. It’s on the sweet side so diluting with more water is fine to suit your taste.
I also had no problem taking my Signal-OS separate from the broth, I followed the Keto Reboot instructions to a “T.”
Your last drink of the day on Day 2 is the Keto Kalm Tea Caramel Apple flavor, which is a bit sweet for my liking but easily drinkable.
Pruvit does a great job with their flavors but remember, ketone salts are just that…BHB salts (betahydroxybutyrate)…. so masking the salts is necessary. If you don’t like the taste, suck it up and know it’s all worth it!!
Don’t forget – drink LOTS of water during your reboot! It’s very important. You’re detoxing and you need to give the toxins a way out, or you could wind up with headaches or other unwanted side effects.
However, detox symptoms shouldn’t be view as “abnormal,” in fact it’s normal to go through some ups and downs during the reboot.
If you do get a headache, up your water intake and add a pinch of Himalayan salt to increase your electrolytes.
Having some of the new Mitoplex electrolytes is acceptable during the Reboot. You would mix these in with your ketones.
We didn’t have these when the reboot first came out, I wish we did!
Happy to see these in the new Keto Reboot system!!
Keto Reboot Day 2 – How I Felt
I am used to intermittent fasting….every day I start my day with coffee and Pruvit’s MCT//143 oil and then drink Keto Max a couple hours later. I usually don’t eat my first meal until about 2:00pm.
So how did I feel on Day 2? Pretty awesome! I wasn’t hungry at all and I went for a 4 mile run.
They recommend depleting your glycogen stores on Day 2 to shift your body into ketosis more quickly.
This isn’t the day to break any personal records at the gym, just doing a light workout is good, just do something!
It wasn’t until late in the evening that I started dreaming of how good buttered toast would taste, LOL!
I was on a text thread with a few friends who were also doing the reboot, and of course we were “commiserating” together. It’s great to have accountability partners! And yes, you’re gonna feel hungry at some point.
It was also the evening of Day 2 that I starting really detoxing and making frequent trips to the bathroom. Yes, you may poop…this is a CLEANSE. You’re emptying the tank! I think I went about 6x.
It’s not a big deal and it’s not uncontrollable. You feel it coming on and you go to the bathroom. Some people are hesitant to do this while they’re at work but don’t be! You’ll be fine.
Some people didn’t have this happen until day 2, or even day 3. I guess it depends how backed up you are and how regular you are normally. Some may not experience this at all.
I think for some people, day 2 may be the hardest, especially if you’ve never done a cleanse before. So if you can just get through day 2, you’ll be fine come day 3.
By Day 3, you’ll be burning your love handles for fuel and you will feel a metabolic “shift.” You will be in a deep state of ketosis!
Again, LOTS of water!
Keto Reboot Day 3 – Tuesday
Day 3 of the Keto Reboot is your second full day of not eating, and is a repeat of Day 2’s schedule so I won’t rehash it, but I will tell you how I felt as I was using my own fat for fuel!
Keto Reboot Day 3 – How I Felt
I wasn’t hungry at all by day 3. By this time, you’re in a deep state of ketosis and you’re body is tapping in to its fat stores for fuel. I almost felt a bit euphoric. This is what they mean by a “metabolic shift.”
I did go on a walk, but only lapped my block in case I needed to go to the bathroom, which I didn’t until later that night. For me, it was always the dinner time broth that kicked that part in. Everyone’s different.
I didn’t experience ANY hunger “pangs” or pains, and I even cooked my husband taco’s for dinner. Maybe that wasn’t the brightest of ideas because those taco’s did smell good.
But I was pleasantly surprised at how easy it was to resist. TACOS people! 😉
But the ketones in all the products really do keep you feeling full and your hunger suppressed. Once you do start to feel a little hunger, it’s time for your next drink and that feeling goes away.
Even though I wasn’t feeling physically hungry, come evening time there was the thought of food…and being so accustomed to eating at certain times… again this is where a huge community of support came in handy!
This is also why the reboot can really help break bad habits when it comes to food and snacking! Fasting is very empowering!
Testing your Ketone Levels
Post reboot I tested my ketone levels on a Keto strip and it was super dark! By this point, my liver was breaking down fat into ketone bodies and being used for energy!
By the way, don’t get too hung on on peeing on stuff, blood ketone tests are far more accurate than urine strips but they’ll give you an idea.
The Keto Mojo is a good one if you’re looking for a blood ketone/glucose meter.
Keto Reboot – Breaking the Fast
When my 60 hour reboot was complete, I woke up and I wasn’t hungry at all, but I felt a little weak so I knew I was ready to eat something. I actually went about 65 hours before breaking my fast.
It’s recommended you break your fast with some bone broth and some scrambled eggs. I just opted for a couple scrambled eggs in butter with cheese and a little ham.
Eat light the remainder of this day…. your digestion has been resting, your stomach shrank, and you won’t feel as hungry. Steamed veggies are also a great choice.
Going forward, with the new Keto Reboot System, you will break your fast with the new Keto//OS Pro +MCT Orange Dream flavor. This is a ketone/protein shake mix.
They also make this product in the original Chocolate Swirl flavor (you can buy as a stand alone product). But the new Keto Reboot system contains the Orange Dream flavor.
Keto Reboot Results – Reboot #1
So let’s face it, some of you will want to do this fast to kick start your fat loss! Who are we kidding? My main goal of the reboot was for ABS.
I did lose 5 lbs and my stomach was FLAT and I felt amazing! I said goodbye to all the bloat!
My sister lost 8 lbs, some people lost more, some less. But remember, the Keto Reboot is not just about weight loss, it’s about your metabolic health and anti-aging.
It completely reset my diet and I went on to eat low carb/keto easily in following weeks. When you accomplish something so huge, you really think twice about putting something in your mouth.
Food tastes so good after fasting that you have a much greater appreciation for healthy, nutritious foods!
One huge thing I noticed was how my gut improved…without TMI, let’s just say I’m very regular now and everything looks good!
This picture was me before starting ketones (Jan. 2017) and post Keto Reboot Feb. 2018. I didn’t take a before pic just before the cleanse my first reboot, I did for my second one (keep scrolling).
Post Reboot Optimization
Optimizing post reboot is so important! If you want to stay in this fat burning state of ketosis, you can do that by continuing to drink ketones daily and following a lower carb or Keto diet.
You don’t have to follow a Keto diet on the strictest level…any healthy eating plan is good but lower carb is key for continued fat loss.
Some people jump right into the 60 Hour LEAN AND GREEN Protocol post reboot – check that out! It’s actually a great reset anytime! I do it frequently when I get too heavy on my carb intake.
Keto Reboot Results – Reboot #2
I did my second Keto Reboot in May but only lasted 48 hours due to a family emergency and having to drive out of town. I still had great results! Lost a few lbs, and got some abs back!
Sometimes things do come up…life happens…even if you don’t make it through the full 60 hours, you will have accomplished something. Just try again the next time.
Every time you reboot you’ll have a different experience and some are easier than others. I’ve probably done half a dozen reboots at this point (as I update this) and I haven’t always made it through to the end…don’t be discouraged, be empowered!
Also, did I mention I’m 46? Age is just a number; don’t give up on your goals because of age and DON’T use it as an EXCUSE!
You’d be shocked at how quickly a body can transform if you commit to better health!
Keto Reboot Conclusion
All the Pruvit products in the reboot kit taste great and I found them to be very easy to consume, even enjoyable!
Staying active in the private Keto Reboot Facebook and watching the lives with the coaches was extremely motivating and helpful.
If you’re serious about the Keto Reboot, I can add you to the private Keto Reboot Facebook group once you’re a customer (if you become a customer, I send you a welcome email with instructions).
For the most part, I was not hungry and I had plenty of energy! The ketones did a great job of keeping my full and my appetite suppressed. I slept great throughout out process as well.
I would recommend the Reboot to anyone wanting to take that step towards better health, break bad habits, or if you need a boost to get into a deep, fat burning state of ketosis. Or if you just want to see your abs! 😉
Fasting is extremely beneficial for the body as it allows your digestion to rest and you expel a lot of bloat.
Pruvit likes to call the monthly Reboot “checking in with your metabolic boss.” We see people doing this on a monthly basis and it’s encouraged and perfectly safe to do so. So……
Are you Ready to REBOOT?
Get on the List for the Next Reboot
Before you leave…
Please check out my Pruvit Keto OS testimonial here if you’d like to learn more about incorporating Ketones into your daily life.
Or, visit my Keto Samples blog to get started on a 5 or 10 day experience!
This is a great way to get started on ketones if you’re not quite ready to Reboot. Or, if you want to have a variety on hand once you finish your reboot, or if you want to “pre-boot” before your reboot and start some intermittent fasting before the full 60 hours.
A good way to get started would be to drink one a day for 5 days, then do the Reboot, then you’ll have five more flavors post reboot so you can keep going.
This would be optimal and you’ll definitely find the flavor you love best so you can commit to the journey long term.
This is my personal review. This content is not the opinion of Pruvit Ventures, Inc. Pruvit Ventures, Inc, is not responsible for any of the information, view, or opinions expressed on this page. Please visit their official site for details. You can find links on this page. I am an independent Pruvit Promoter.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.
Have you completed the Keto Reboot? Post your review below!
Q: Can I drink black coffee during the Reboot? I’m not sure if I can give it up but I really want to give this a try! –Sophia
A: Hi Sophia, black coffee is fine during the reboot. Pruvit does encourage just sticking with what’s in the kit, but as long as you don’t add sugar or any kind of creamer you should be fine. I also could not give up my one cup of coffee in the morning during the Reboot and I was fine. Adding dairy or sugar would be a big no-no. Good luck!
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Q: Hi! I’m signed up for the June 17th reboot and have a question about early morning exercise during it. Because of my work and family schedule, I work out (boot camp/HIIT/circuit) early in the mornings (either 5 or 6 am) before work, and do so on an empty stomach (minus water), then eat breakfast later that morning. Should I hold off on my workouts Monday and Tuesday, or get up a little earlier to have my first reboot serving of the day, or just have it after my workout? Also, are heavier workouts like these discouraged during the reboot, and perhaps I should do something lighter (or just rest! ??) these couple mornings? Oh, and what about after the reboot on Wednesday? Go ahead and workout as usual that morning? Thanks so much for your thoughts!! ? –Kelly
A: Hi Kelly! I would do your workout Monday morning fasted as you normally do, because on day 2 (which is Monday), its encouraged that you deplete the glycogen from your muscles so you’ll more easily shift into ketosis. I would just have your Max after your workout. I wouldn’t try to break any records with that Monday workout either… and Tuesday I think you should just rest, or go for a walk/light run. There’s a chance you may be using the bathroom more frequently by then (part of the detox process) so no need to push it and you may want to not be running and 3 miles from home if you need to use the bathroom! 🙂 I lapped my block on that 3rd day. You could do a light workout Wednesday if you wanted to and then after your workout break your fast, but again this isn’t the time to work out your hardest…if you are tired then rest. You’re body is doing a lot of work internally to repair itself. My best advice would be workout Monday, deplete the glycogen, do the 60 hours, break your fast on Wednesday and then Thursday morning hit it hard. Good luck!!! Rachel
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Q: Hi there! I stumbled across your blog while reading how to take Keto OS while fasting. I just started, and have about 10 pacers left but then need to reorder.
My goals are definitely weight loss, I am getting married June 9th!
My question would be what do you recommend? May reboot? I have been taking a packet before or after my first meal of the day around 12 and then I normally drink pre workout and head to orange theory around 4:15.
Also I have been eating very low carb and low sugar.
Would love your recommendations and would be happy to purchase from you!
Thanks,
Tara –Tara
Reboot kits go on sale May 1st for a five day window. If you’d like me to add you to my Keto Reboot notify group, or if you’d like to chat more, email me directly at [email protected]. Or you can bookmark my Pruvit website here. Thanks!
Congrats on your upcoming wedding by the way, my anniversary is June 6th 🙂 ~Rachel
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Q: After reboot what products do u recommend continuing and how often –D
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Q: what would be the best chicken bone broth to use? I am unable to have beef due to nursing and my son having an allergy. Thank you –Andrea
A: Hi Andrea! Thanks for your question. I would just visit your local Whole Foods or grocery store and buy an organic chicken broth. Of course it won’t have the ketones in it, but you could still get a great benefit from doing the reboot with your own chicken broth. The brand I like is the Pacific brand, they have all the good organic broths. But if your store doesn’t have that brand, then I would just use any good quality organic chicken broth. Or you could make your own, but I’d be too lazy 😉 Good luck! Rachel
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Rachel Vrabel
Rachel is Chief Editor of Women’s Blog Talk and writes reviews across the spectrum of anti-aging, health and beauty. She has an English degree from USF and worked in finance for 15 years before establishing this website in 2011. She loves having a place she can share her inspiration for health and beauty and continue to help others! She lives in South Florida with her husband and her hobbies include beach volleyball, HIIT training and combing the beach for sea glass and shells.
