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Chances are if you are a smoker or you’re not eating enough vitamin C rich fruit and vegetables at each meal – then you may very well be low in vitamin C. The UK government recommends five portions of fruit and vegetables a day to keep healthy, but many people find this difficult to achieve. According
Step 1: Re-evaluate your ‘five-a-day’ It’s fairly common knowledge these days that you should try and aim for five portions of fruit and vegetables a day, but do you? And is it really sufficient? The general consensus amongst nutritionists is that this figure should be closer to ten portions a day. A growing body of
