We all heard about having a gut feeling. An intuition, coming not from the brain, but our gut. If we choose to follow it, more often than not, it leads to a smart decision. Why? It is said that the gut is actually more intelligent than the brain.
The best way to keep our gut healthy is of course eating a healthy diet. There are also supplements that can give us a helping hand. I was quite excited when our nutritionist recommended for us to take the Herbaferm drops. These drops are liquid gold, we are in love with them!
What are they? Herbaferm drops are a dietary supplement used to support digestive health. They are composed of a blend of naturally fermented herbal extracts known for their beneficial effects on the gastrointestinal system. They basically reset our microbiome. They combine the effect of pre and probioticum into a rebioticum = rebuilding the ecosystem in the microbiome.
What's in the drops:
Chamomile – anti-inflammatory and antispasmodic properties, soothing the digestive system
Yarrow – releasing bloating, gas, cramps and stimulation of production of digestive enzymes and bile, aiding digestion
Rose hip – rich in dietary fiber to regulate bowel movements and prevent constipation, promoting growth of healthy bacteria
Elderflower – anti-inflammatory effects that can help soothe the lining of the stomach and intestines, natural diuretic helping to eliminate excess fluids and appetite regulator
Propolis – fighting infections, prebiotic effects, tissue repair and protecting stomach lining
Oak bark – astringent properties can help tightening tissues and reduce inflammation, antimicrobial properties help combat harmful bacteria, balancing gut flora
Wormwood – stimulates the production of digestive enzymes
Now that we know what's in them, why would we take them? My husband, a few of ours friends and I have all been using the drops for a while and what we notice is: better bowel movements, no bloating (for those who had it), lessened appetite, better sleep, more energy. Definitely a winner! Ladies, it is a godsend to navigate the change in perimenopause and menopause time.
Finally, how do we take them? That is the easy part, 5-8 drops in our water on an empty stomach in the morning and 5-8 drops in our water with our dinner.
You have not seen me recommend a product on this blog in the past 8 years, but this one I believe in so much so that proud to be involved in getting it noticed in the UK.
How can you get your hands on them?
Either buying it in the Akasha Wellbeing Spa in Welton and giving the YWD5 code for readers of the blog to get 5% discount or ordering online using the code YWD5, which would also give you 5% discount by clicking here: https://herbaferm.co.uk/
Let me know what you think!
Love
Dora