Forwardbends during pregnancy –















Supta Padangusthasana IIArdha UttanasanaParsvottanasana – concave back, hands at the wall or another supportPrasarita Padottanasana – concave backPrasarita Padottanasana – with head supported on chairRope SirsasanaChair Salamba SarvangasanaSavasana


















Related blog posts