PEDICURE
“Chasing Freedom” with Jane Shelton
Meet Jane Shelton, who retired from her successful business in Britain to pursue life in South Africa. Despite achieving financial freedom, she struggled with losing her career-based identity – a common challenge in midlife transitions. Following her stepdaughter’s loss to cancer, Jane found a purpose in raising funds for children’s cancer charities. In the landscape
How to Cope When Your Loved...
May 05, 2025 There are few experiences more emotionally jarring than having a loved one with a dementia diagnosis look into your eyes and see a stranger. The person who once held your hand, shared your laughter, or whispered stories of your childhood now stares blankly, unsure of who you are. Whether it’s a parent,
Exercise for everyone: the age-friendly gym...
How did the gym develop into what it is today? “When I joined in 2019, the Laburnum Centre already had a gym and classes, but they were getting to a level where they were so well-attended that there had to be some sort of improvement. “Then we were left a legacy donation to be able
Future of AI in home care:...
Future staffing demand will force industry to rethink care strategies. According to BLS, the industry will need 4.5 million care workers by 2029 to meet the demands of older adults. According to an Argentum staffing report, in 2025 alone another 347,000 caregivers are needed for memory care. The home care and senior living industries draw
How to Spot Risky Medications in...
Today we’re covering a touchstone resource for geriatricians: the “Beers List” of medications that older adults should avoid or use with caution. (Technically, it’s called “The AGS Beers Criteria® for Potentially Inappropriate Medication Use in Older Adults.” I personally think of it as the list of “risky medications” for older adults.) If you want to
“Self-Care is not selfish” with Alex
Meet Alex: A Montreal-based renaissance woman whose passion for evolution has shaped an extraordinary path. At 59, she embodies lifelong learning – from her foundations as a computer scientist to earning her MBA, and taking courses on fashion, styling and skincare to now emerging as a beauty and lifestyle influencer transforming women’s lives. Today, she
The Role of Emotional Regulation in...
Irritable Bowel Syndrome (IBS) is more than just a digestive disorder, it’s a complex interplay between the brain and the gut. People living with IBS often find that stress, anxiety, or emotional distress can directly influence their symptoms. While dietary changes and medications can help, one of the most overlooked yet powerful tools in managing
