METABOLIC
The 6 Important Roles of Vitamin...
Aside from its ability to prevent scurvy, vitamin C is also required in many essential metabolic processes. A few of the highly studied physiological functions are discussed below. 1. Collagen Synthesis Vitamin C is essential for the synthesis and maintenance of collagen, the most abundant protein in the human body. Collagen comprises about 25% to
Deliverance from the Negative Effects of...
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Serious About Your Health? Discover Glutathione
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The Grass is not always Greener!
1 in 4 people in this country suffer from hay fever, also known as seasonal allergic rhinitis, and it’s usually caused by something as inoffensive as grass pollen! Unfortunately this allergen triggers quite an extreme immune response. Chemical substances which include histamine are released by the immune system into the nasal passages which trigger symptoms
Foods that make you glad, sad...
Keep grinning all day long…. Mix up a bowl of chopped fresh berries, sprinkled with seeds and nuts and top with a big dollop of natural yogurt and you’ve got the perfect recipe for a day filled with happiness and vitality. Add in a handful of oats soaked in apple juice and you have a
Stress and Its Influence on External...
Stress is not a new phenomenon; it has been a part of the human experience for centuries. However, the nature and sources of stress have evolved dramatically, especially with recent decades’ rapid technological advancements and societal changes. Today, individuals face a myriad of stressors that can feel relentless and overwhelming. Stress triggers are diverse and
Kick Cellulite to the Kerb Naturally
Cellulite plagues a staggering 85% of women in the UK, leaving many feeling self-conscious about exposing their bodies and often feeling lost as to how to rid themselves of these pesky lumps and bumps. Many social myths surround the causes of cellulite, whether you’re being told that it only happens to overweight women or that
Navigating Stress: How Internalization and Rumination...
“Ruminating on the worst possible scenarios and outcomes can be a misguided form of self-protection.” — Syeda Hasan. Amidst daily life’s constant demands and fast pace, encountering stressors and challenges is inevitable. From professional demands to personal setbacks, these experiences are an intrinsic part of our human journey. However, how we process and cope with
Sex and your shopping basket
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A Dairy or Non-Dairy Diet: Which...
The debate over the health benefits of dairy versus a dairy-free diet has been ongoing for years and with good reason. Dairy products have been a staple in many cultures worldwide, providing essential nutrients and serving as a key component of traditional cuisines. However, the rising popularity of dairy-free diets, driven by concerns about lactose
