METABOLIC
Our JSHealth Community Zoom Recap –...
Recently I had the absolute pleasure of connecting with you, my most precious JSHealth community during our live Zoom session – and my heart is still so full! These moments where we gather to support one another and share in the journey of health are what JSHealth is all about. We spoke about the real,
Matcha Strawberry Overnight Oats – JSHealth
Say hello to your new morning obsession! Inspired by the viral strawberry matcha latte, this vibrant breakfast version combines the antioxidant power of matcha with juicy strawberries for a naturally energizing start to the day. Packed with fiber, healthy fats with coconut yogurt, and free from dairy or refined sugar, this one is a meal
Tina Knowles Reveals Breast Cancer Diagnosis...
In her highly anticipated new memoir, “Matriarch,” Tina Knowles was, of course, going to give insight into what it took to raise her daughters Beyoncé and Solange. But she struggled with whether to reveal what was happening with her health. “I was diagnosed with breast cancer in my left breast,” she told Gayle King in
The Surprising Truth About Vitamin D:...
Vitamin D is often dubbed the “sunshine vitamin,” but this commonly used term only tells half the story. While it’s true that our bodies can make vitamin D when exposed to sunlight, many people are surprised to learn that this nutrient isn’t technically a vitamin at all — it’s a prohormone, with a chemical structure
The Harmful Impact of Shame on...
Shame is a complex, often overwhelming emotion that has deep roots in our personal experiences, cultural background, and self-perception. Unlike guilt, a feeling associated with regret for a specific action, shame is a sense of inadequacy or worthlessness that often permeates one’s sense of self. It is a powerful force that can lead to a
How to Elevate Your Nutrition with...
Image source Superfoods are whole foods that contain important vitamins, minerals, and antioxidants. They fit easily into daily meals without requiring major dietary changes. Whether it’s fresh berries in the morning, leafy greens at lunch, or whole grains for dinner, these foods provide a simple way to maintain a nutrient-rich lifestyle. This guide will explore
5 JSHealth Recipes That Went Viral...
These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes
Fragrance’s Fresh New Scents & Sellers
If you’re an old-school fragrance lover, you’re probably familiar with classic brands with counters at department stores. However, some of the newest fragrance brands have a face and a name, and they have carved out their space on store shelves because their fans demanded the ability to spray and sniff these brands in person instead
Love and Health: Exploring the Connection...
Love is often seen as an elusive, subjective experience, yet it is a powerful force with concrete, measurable impacts on health. Love encompasses a spectrum of relationships beyond romantic attraction, including familial bonds, friendships, and self-love. Scientific research increasingly supports that love—whether received or given—affects physical, emotional, and mental well-being. This article will explore the
Why More People Are Choosing a...
There’s a shift in how people view well-being, with growing concerns about conventional medicine’s side effects. This motivates research into natural remedies, including adaptogenic botanicals, aromatherapy, and Qi Gong-like meditative techniques. People are now concentrating on developing both body and intellect. Sustainable living also affects health decisions as people try to lower their environmental impact
