“There is endless wisdom and inspiration in these pages. The Gita has proven itself over hundreds of generations to be one of the greatest...

In our fast-paced world of screens, endless distractions and multi-tasking, even younger adults need ways to find balance and navigate the challenges of life’s...

SvastikasanaSupta Svastikasana – supportedSupta Baddha Konasana – supportedVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaViparita Dandasana – supportedBaddha Konasana in Viparita Dandasana – supportedRope SirsasanaChair SarvangasanaSavasana...

NOTE: Sunday Online Classes are for Continuing Students only My 1st FREE Sunday Asana Class of 2024 is here! Sunday January 28th, 2024 9:30-11AM PT Hope to see...

A big thank you to everyone who attended and supported our Kathak dance performance - a reflection on dance, yoga, healing and...