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David Solie’s Painting Chosen For CURE 2022 Calendar

I am pleased to announce that I was one of 12 artists chosen to have their artwork displayed...

Individual vs. Group Disability Insurance

Group Disability Insurance Here’s a closer look at group disability insurance, including what it is, its benefits, and its drawbacks. What Is a Group Disability Insurance...

Awakening the Consciousness – The Yoga Place

On March 15th , Chris Saudek presented a yoga class as a benefit to members of IYNAUS (IyengarYoga Association of the United States). It...

This Fall: Intensive Yoga Studies – The Path to Teaching

Recent informal talks by Prashant Iyengar on teaching philosophy have led me to re-think the Teacher Study Program I proposed for Alcove Yoga this...

Forwardbends during pregnancy –

Supta Padangusthasana IIArdha UttanasanaParsvottanasana – concave back, hands at the wall or another supportPrasarita Padottanasana – concave backPrasarita Padottanasana – with head supported on...

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