EXERCISE

How to Manage Sleep Problems in Alzheimer’s & Dementia

Sleep problems are common in Alzheimer’s and other dementias. They also...

Constipation Treatment & Best Laxatives in Aging

Constipation is not a glamorous topic, but it’s certainly important, especially...

10 Things to Know About HIPAA for Families

Have you ever had questions about what might be going on...

How to Be on Less Medication for Healthy Aging

Have you ever wondered whether you — or your older relative...

5 Ways to Help Someone Age in Place

People of all older ages often tell me they hope to...

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Empowering Emotional Balance Through Mood Tracking –

Do you often feel like your emotions...

Confessions of a Reluctant Caregiver

 When Dr. Zachary White and I were in the...

Here’s a Concept That May Explain a LOT

 A few months ago, I was chatting with the...