EXERCISE

Essential Parts of Medicare: The ABCDs to Know & Tips for Open Enrollment

Every year, Medicare has an open enrollment period: October 15 –...

“New Way Forward” with Paul Long

Paul is an award-winning former news reporter, anchor, producer and content...

Making a Joyful Noise: Stories from a Chorus for People Living with Dementia

by, Susan McFadden, Guest BloggerIn 2014, I recruited a remarkable group...

The Smartphone is (still) a user-hostile device

The tech user experience – still flawed and in need of...

Ativan Side-Effects, Stopping Safely, & More for Older Adults

Have you heard of Ativan (generic name lorazepam), and of the...

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The False Promise of Ageless Aging

Falsehood is invariably...

Why Sleep Deserves More Attention –

December 16, 2024 Sleep deprivation is becoming an...

PLANNING FOR THE LONG TERM

  I am 71 years old, and like many seniors...

Proven Strategies to Boost Senior Mental Health

November 25, 2024 The emotional and physical changes...