AYSTANGA

YINYASA

YINYASA

YINYASA

KIDS YOGA

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We catch up with Elise, Autumn and Nelly who graduated from our 200 hour Ashtanga Vinyasa Yoga Teacher Training course in September 2023… ...

I am always very shy when I start practicing in a new shala.Even though everyone is practicing at their own pace, when you have...

We know, days are long and mentally it’s hard to take on all the things that are important to you. So, how can you...

Tejas refers to the inner fire or brilliance that shines within each individual. It embodies qualities such as vitality, enthusiasm, confidence,...

Waitlist Closing Window is now 1 HOUR We have an incredible problem: Several of our classes sell out resulting in students landing on a waitlist....

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"The Personal Trainer program made getting in the best shape of my life really fun. The recipes are tasty and easy to cook!"

Mariana Lima

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"Thomas has completely outdone himself with this course. Efficient workouts, delicious recipes and support!"

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