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New Schedule Effective May 1, 2024

After announcing that our East End Studio is closing at the end of April, we received lots of feedback and requests on our proposed...

The Absurdity of Marketing | Power Yoga

The Absurdity Series ● Bryan Kest What’s the difference between advertising and marketing. To me it feels like there is a big difference although there...

How Do I Practice Ashtanga Yoga At Home? – The Mysore Room

If you’re going to maintain an Ashtanga yoga practice over a lifetime, then you have to figure out how to practice on your own....

Coronavirus stressing you out? Here’s how to relax and stay mindful during quarantine BY ADRIENNE UNDERWOOD

Please read this article by Adrienne Underwood with some insightful tips on how to relax and stay mindful during quarantine from Melanie Fawer and...

Yoga Poses for Lower Back Strength • Jason Crandell Yoga Method

This sequence of 12 poses is great for increasing strength along the whole posterior chain of the body — another way of saying this...

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