Effort and EaseSthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in...

Written by 502 Power Yoga owner, Cat Crawford, March 11, 2024 The time has come to cease operations at our East End / Rudy Lane...

The Absurdity Series ● Bryan Kest One of the more harmful tendencies in fitness is measuring gains. Measuring progress is incredibly detrimental to your health as...

As we all start to settle back into something that feels a little more routine, it’s a nice time to take a look at...

Dear Yoga Community, It is with a heavy heart that we announce the closing of our door effective immediately, and through the end of March,...