Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
6 Simple Steps to Build a...

6 Simple Steps to Build a…

Transforming your garage into a home gym can be a game-changer for both your fitness goals and your daily convenience. It’s a cost effective way to exercise on your time, without venturing outside to a gym. Plus, having your own space gives you the freedom to customise it to your preferences!  This guide will take

METABOLIC

July 2, 2025

VITAMIN C DAY – Vitamin C...

VITAMIN C DAY – Vitamin C…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 2, 2025

Beyond AgeTech, ChatGPT’s memory feature moves...

Beyond AgeTech, ChatGPT’s memory feature moves…

Conversation is becoming more interesting with ChatGPT 4.0.  For one thing, with its memory feature enabled, it easily inhales everything the conversationalist has ever said online, or even excludes the speaker’s previous remarks upon request. How can this be helpful to older adults? A tool that learns from multiple sources, aggregates if desired into a

PEDICURE

July 2, 2025

New research shows liposomal vitamin C...

New research shows liposomal vitamin C…

Two years on and a great deal of the population are still struggling to recover from the long-term effects of a globally spread and particularly nasty viral infection. Those who do recover from acute symptoms face lingering problems of various kinds  including: chronic fatigue mental fog sleep disturbances headaches chest tightness fever hair loss rash

METABOLIC

July 2, 2025

AI and remote monitoring will transform...

AI and remote monitoring will transform…

Moving in later can mean greater care needs, but same staffing levels.  This article caught my eye – ‘Significantly more difficult’ to care for today’s assisted living residents. The gist of the story is that people are moving in later, now in their mid-80’s and often because living at home is untenable. Which means they

PEDICURE

July 2, 2025

Soon AI Tech Agents will serve...

Soon AI Tech Agents will serve…

An AI tech agent on our behalf – predicted long ago. Consider the definition: “An AI agent is a system that perceives its environment, makes decisions, and takes actions to achieve specific goals, often autonomously.” At first look, that seems quite scary and is reminiscent of two quite predictive fictions:  HAL 9000 in 2001 (“Sorry,

PEDICURE

July 2, 2025

What’s the Buzz about B Vitamins?

What’s the Buzz about B Vitamins?

B vitamins aren’t just about revving up your energy levels, although let’s not play down that amazing benefit. They do also perform a myriad of other essential functions in the body. Most of the B vitamins act as coenzymes and cofactors for numerous biological processes, but overall they work synergistically and are part and parcel

METABOLIC

July 2, 2025

Future of AI and Home Care...

Future of AI and Home Care…

Data about care is becoming the backbone of home care best practice.  In the past (and in some current settings) the home care worker has kept a book in the home for record keeping, bringing it in periodically to get paid. Today, organizations can use captured information about the home care situation, combining it with

PEDICURE

July 2, 2025

4 Tips For A Healthy Summer...

4 Tips For A Healthy Summer…

Now that summer is just around the corner, we thought we’d share some tips on how to transition your skin, body and lifestyle to the new season. Much like we tend to switch our wardrobes depending on the weather, you should re-evaluate your routine every few months – and there’s nothing like a new season

METABOLIC

July 2, 2025

Can AI help address future home...

Can AI help address future home…

Lifespan versus healthspan – a worrisome difference of 12.4 years in the US.  While many older adults may live longer, well into their 80’s, they may be living with chronic diseases such as diabetes, heart disease and cancer. That difference, known as healthspan, may be as much as 12.4 years in the US, the worst globally,

PEDICURE

July 2, 2025

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