Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
What’s New for Vegan Health?

What’s New for Vegan Health?

World Vegan Day on the 1st of November helped draw attention to veganism. As this style of eating becomes more mainstream many manufacturers are creating innovative products to help make the transition away from animal products easier and more enjoyable. If a plant-based diet and lifestyle is becoming important to you then now is a

METABOLIC

July 3, 2025

After Sun Healing Balm w/ Hyaluronic...

After Sun Healing Balm w/ Hyaluronic…

Sharing is caring! Summer can be hard on the skin. Whether it’s too much sun, chlorine or salt water the skin needs a little extra attention to keep it at its healthiest during the hot summer months. I’ve created an ultra nourishing and skin beautifying balm you’ll want to slather on your skin all summer!

AESTHETIC

July 3, 2025

4 Tips for Switching to Natural...

4 Tips for Switching to Natural…

” style=”;” /> Congrats! You’ve decided to break up with aluminium antiperspirants and give your armpits the fresh start they deserve. Big move.  Your pits would throw you a standing ovation if they weren’t, you know, attached to your body.  But before you expect instant BO-free bliss, let’s talk about what’s really going on under

LIP BALM

July 3, 2025

Introducing Neutrient D3+K2 – Abundance and...

Introducing Neutrient D3+K2 – Abundance and…

Open a wholesale, retail or practitioner account with Abundance & Health today, save money and improve the lives of others. Read the details Earn loyalty points to save you and your friends’ money simply by recommending our products. Findout how We’d love to hear from you, please reach out to our customer services team with

METABOLIC

July 3, 2025

How to Make a DIY Hyaluronic...

How to Make a DIY Hyaluronic…

Sharing is caring! Two of the most effective anti aging tools are hyaluronic acid and vitamin C. Today, we’re going to learn how to make one powerhouse of a serum with both ingredients. This DIY hyaluronic acid and vitamin C serum is easy and quick to make, has a relatively good shelf life and goes

AESTHETIC

July 3, 2025

The Ultimate Guide to Anti-Ageing Skincare...

The Ultimate Guide to Anti-Ageing Skincare…

” style=”;” /> When you think about the word ‘anti-ageing’ what comes to mind? Weird vampire facials? Injecting questionable things into your face? Trying to freeze your features so you don’t look a day above 30? Somewhere along the way, ageing got a bad rap, like it’s something we need to fight rather than a

LIP BALM

July 3, 2025

Everything you need to know about...

Everything you need to know about…

With the new product launch of Neutrient D3+K2 now available on the Abundance & Health shop, Nutritional Therapist Jackie Newson explains the unique health benefits of vitamin D3 and K2 which act as a powerful team for those who want to invest in strong bones, healthy muscles, immune support and optimal cardiovascular health. Vitamin D has

METABOLIC

July 3, 2025

DIY Vitamin C Cucumber Eye Serum

DIY Vitamin C Cucumber Eye Serum

Sharing is caring! Learn how to make a stable vitamin C eye serum in seconds! Vitamin C can do wonders for the skin and especially the skin around the eyes. Vitamin C tightens, brightens, repairs and protects making it an essential part of any anti aging skincare regime. Adding hydrating and de puffing cucumber witch

AESTHETIC

July 3, 2025

The Ultimate Guide to Anti-Ageing Skincare...

The Ultimate Guide to Anti-Ageing Skincare…

” style=”;” /> This is part 2 of our 2-part guide to anti-ageing skincare. Click here to read part 1. STEP 3 – DELIVERY SYSTEMS – Help your active ingredients get where they need to go Ever wondered why that fancy skincare product you’ve been using religiously hasn’t turned you into a dewy goddess (or

LIP BALM

July 3, 2025

Are ketogenic diets the new route...

Are ketogenic diets the new route…

Every January we hear about new healthy eating plans designed to help us shape up and lose any residual festive kilos. Why waste your time on a wellness plan that hasn’t already been put through its paces? Nutritional Therapist, Jackie Newson explains why ketogenic diets, which typically follow a high fat, low carb style of

METABOLIC

July 3, 2025

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