Insights and Inspiration

Explore articles and advice from our expert therapists to support your mental health journey.
How To Prepare For A Spray...

How To Prepare For A Spray…

There’s nothing like a good spray tan to make you feel like you just returned from vacation, even if you haven’t left your neighbourhood. But here’s the thing: The difference between a streaky, orange-toned disaster and a flawless, sun-kissed glow? It’s all in the skin prep.  Whether it’s your first spray tan or you’re a

AESTHETIC

June 17, 2025

How to pick the right sunscreen...

How to pick the right sunscreen…

Imagine an absolutely stunning living room filled with priceless furniture, one of a kind art, and vintage finds. Blocking out the harsh direct light that would otherwise fade and discolor those priceless pieces are very ordinary, very dark drapes. Are you following me here? The living room is your skin, the one-of-one furniture and treasures

GELS

June 17, 2025

How Semaglutide Helps People Reclaim Their...

How Semaglutide Helps People Reclaim Their…

There’s absolutely no question that weight loss is hard. Around the world,1.9 billion adults struggle with this problem, so if you feel like you’ve tried everything or managed to lose some weight only to have it sneak annoyingly back onto your hips, you are not alone. Here at Apex Skin, we are thrilled to now

LIP BALM

June 17, 2025

Future of AI in home care:...

Future of AI in home care:…

Future staffing demand will force industry to rethink care strategies. According to BLS, the industry will need 4.5 million care workers by 2029 to meet the demands of older adults. According to an Argentum staffing report, in 2025 alone another 347,000 caregivers are needed for memory care. The home care and senior living industries draw

PEDICURE

June 17, 2025

New Resources for Working Caregivers and...

New Resources for Working Caregivers and…

Did you know that more than 3.5 million workers in Canada are also family caregivers? And over half of those are women who provide more than 20 hours per week in unpaid care at home. That’s like having a whole second job!  This year, I had the pleasure of co-developing a McMaster Continuing Education free

SERUMS

June 17, 2025

Friends Of The Mills (web page...

Friends Of The Mills (web page…

October 04, 2024 Welcome to my web page for anyone who wants to read and share comments about my book Tales Out Of The Mills    Description / Purchase  10/09/24 MESSAGE of the day -Today we are bracing for hurricane Milton. It’s John Lennon’s birthday so to all my family, close pals and Friends of the Mills wishing you happiness

SKIN

June 17, 2025

How to Make Butterfly Pea Toner

How to Make Butterfly Pea Toner

Sharing is caring! You may have heard of butterfly pea tea. It’s got a slew of health benefits worthy of another post but honestly what caught my eye was the color one single bud can turn a liquid. The purply blue is magical and come to find out, butterfly pea is beneficial when used topically.

AESTHETIC

June 17, 2025

Here’s how you can choose the...

Here’s how you can choose the…

We get it – the hassle of finding a moisturiser that really suits your skin can be quite daunting for someone just starting out on your skin care journey. We want to simplify the process for you and help you determine your right moisturiser fit. Keep reading to find out which of our two moisturisers

GELS

June 17, 2025

How to Spot Risky Medications in...

How to Spot Risky Medications in…

Today we’re covering a touchstone resource for geriatricians: the “Beers List” of medications that older adults should avoid or use with caution. (Technically, it’s called “The AGS Beers Criteria® for Potentially Inappropriate Medication Use in Older Adults.” I personally think of it as the list of “risky medications” for older adults.) If you want to

PEDICURE

June 17, 2025

VALENTINE’S DAY…IS LOVE ALL AROUND?

VALENTINE’S DAY…IS LOVE ALL AROUND?

Everyday is Valentine’s Day for Mr and Mrs Jagjeet Singh, married for 61 years. — MRS J It’s Valentine’s Day today. Brisk business for florists, restaurants and hotels as young couples out-do themselves to express their love for each other. From over-priced roses and chocolates to romantic candlelight dinners and the umpteenth honeymoon trip. Love

SERUMS

June 17, 2025

Previous Next