Insights and Inspiration
Love and Health: Exploring the Connection…
Love is often seen as an elusive, subjective experience, yet it is a powerful force with concrete, measurable impacts on health. Love encompasses a spectrum of relationships beyond romantic attraction, including familial bonds, friendships, and self-love. Scientific research increasingly supports that love—whether received or given—affects physical, emotional, and mental well-being. This article will explore the
“Self-Care is not selfish” with Alex
Meet Alex: A Montreal-based renaissance woman whose passion for evolution has shaped an extraordinary path. At 59, she embodies lifelong learning – from her foundations as a computer scientist to earning her MBA, and taking courses on fashion, styling and skincare to now emerging as a beauty and lifestyle influencer transforming women’s lives. Today, she
How to Make Multi-generational Living Work
Living in a multi-generational home with grandparents, parents, and children under one roof can be both a challenge and a gift. When done right, it strengthens family bonds, creates a sense of belonging, and even makes financial sense. The key to making multi-generational living work? Finding the right balance between privacy and connection. By
The Best Walkers For Seniors: 18…
As we get older, many of the simple daily tasks that we take for granted can become more difficult. Even something as simple as walking can be a struggle, but that doesn’t mean you have to spend your old age trapped in an armchair. If you’re looking for a way to stay fit and healthy
Why More People Are Choosing a…
There’s a shift in how people view well-being, with growing concerns about conventional medicine’s side effects. This motivates research into natural remedies, including adaptogenic botanicals, aromatherapy, and Qi Gong-like meditative techniques. People are now concentrating on developing both body and intellect. Sustainable living also affects health decisions as people try to lower their environmental impact
The Role of Emotional Regulation in…
Irritable Bowel Syndrome (IBS) is more than just a digestive disorder, it’s a complex interplay between the brain and the gut. People living with IBS often find that stress, anxiety, or emotional distress can directly influence their symptoms. While dietary changes and medications can help, one of the most overlooked yet powerful tools in managing
How to Stimulate Collagen Production in…
Collagen is one of the most important proteins in your skin. And while it is not a one-protein army, it is one of the keys to youthful skin. So if you’re starting to see the signs of aging and want to know how to stimulate collagen production in skin, a peptide might be the answer.
What is the best natural oil…
When it comes to nourishing your skin, natural oils are a game-changer. The best natural oils provide deep hydration and deliver vitamins and antioxidants directly to your skin. The problem is, with so many options, it can be hard to know which natural oils are best for your body. Take a look at three standout
5 JSHealth Italian-Inspired Recipes – JSHealth
Dreaming of a European summer? There is something so magical about sun-drenched afternoons on the Amalfi Coast, salty sea air, and long, lazy lunches under olive trees. That’s exactly the feeling these Italian-inspired recipes deliver in every bite. Italian cuisine holds a special place in my heart. I adore the way it celebrates simplicity. All
