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The B vitamins are vital for so many functions in the body it would be hard to maintain optimum health without them. They are heavily involved with supporting brain function and the nervous system, and during times of stress these vitamins work extra hard to help you hold it together – physically, emotionally and mentally!
Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean? Scientists are continually uncovering the physiological and psychological mechanisms that trigger cravings and their role in weight gain, hormone balance, mood and energy. Hunger pangs – are you actually
