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B-vitamins help offset episodes of menopausal fatigue. A good B-vitamin supplement, reducing caffeine and a blood sugar balancing diet could stop you getting all hot and bothered about the menopause. Considering nearly all women go through the menopause it’s staggering just how many women are under prepared for this time of life! For most women
How to improve sleep and tackle insomnia with liposomal nutrients. As the cold weather and darker days intensify, many of us are searching for ways to hibernate but for some people trying to get some sleep may be a total nightmare! Whether your lack of shut-eye is due to a difficult job, a stressful environment
