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Have you ever wondered why you experience excessive hunger pangs even when you have just eaten a meal or wondered what your food cravings really mean? Scientists are continually uncovering the physiological and psychological mechanisms that trigger cravings and their role in weight gain, hormone balance, mood and energy. Hunger pangs – are you actually
It’s estimated that as many as 30% of women can experience moderate to severe PMS, with 5-8% (around 800,000 in the UK) suffering severe PMS. It wasn’t until the early 40’s that PMS became documented as a medical condition and now over 50 years later research has uncovered a collection of 150 symptoms to be
