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It’s World Menopause Day on the 18th of October so we though it very appropriate to write an article about the ways in which nutrition can help support women who have reached this impactful hormone transition. Feeling fatigued As women start their journey through the menopause levels of oestrogen and progesterone start to decline and
Runners around the world beware – failing to consider your lung health and immune strength during training could be your biggest winter risk! Whilst stamina, heart health and leg muscle strength are important factors for any athlete, optimal performance lung health and a robust immune system should also be placed high on the list of
