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Step 1: Re-evaluate your ‘five-a-day’ It’s fairly common knowledge these days that you should try and aim for five portions of fruit and vegetables a day, but do you? And is it really sufficient? The general consensus amongst nutritionists is that this figure should be closer to ten portions a day. A growing body of
Hair growth The hair follows a natural hair growth cycle, a set pattern of growth, rest and shedding through life but this process slows down as we age. Hair is made from a protein called keratin and is built by cells that are very similar to those found in the skin. Blood capillaries surrounding the
