These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients.
From the protein-packed toast that fueled the internet, to the creamy one-tray pasta I personally can’t stop making, and the vibrant air-fried nourish bowl that comes together in minutes — these recipes are simply too good not to share.
You’ve seen them on your feed — now it’s time to try them for yourself! And yes, they are as delicious as they look.
Enjoy,
Jess x
1. Avocado & Cottage Cheese Toast
Stuck on a nourishing breakfast or lunch option to fuel your day? Enjoy this quick avocado toast, with creamy cottage cheese for a boost of energising protein. Topped with honey and chilli flakes — so divine!
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2. Air-Fried Miso Chicken Bowls
This delectable nourish bowl brings together the perfect harmony of flavors and nutrients. The star of the show is tender, air-fried chicken infused with the umami flavours of a delicious miso marinade.
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3. Feta, Pumpkin & Capsicum Pasta
Who could forget the viral baked feta pasta trend? We spiced things up with our own twist – baked feta, delicious pumpkin, and vibrant capsicum (packed with Vitamin C). This comes together quickly and in one pan.
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4. Halloumi & Roasted Carrot Nourish Bowl
Roasted carrots, high-fiber quinoa, antioxidant-rich kale, sweet and crispy halloumi, all drizzled with a zesty maple dressing – this is my new favorite bowl. You can serve as is, or with an additional protein source.
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5. Chicken & Mango Nourish Bowls
Dinner in 20 minutes? Yes please! These nourish bowls with fresh mango salsa will be your go-to. The marinated chicken and fresh mango salsa also works deliciously in soft or hard tacos, so yum!
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