Use these quick and easy strategies at your desk to help you maintain your yoga state of mind during the school day.
*take a deep breath, or two, remember to inhale AND exhale
*find your heart center and act and speak from there
*try yoga for anxiety when you are feeling anxious
*try yoga for creativity when you need some inspiration
*the ego eradicator will help you find your center
*yoga for emotional defensiveness will help you when you are having negative thougts
*try one minute of quiet meditation, visualize sand in a jar
*listen calmly to others and quietly to yourself (Yogi Bhajan)
*try a few hook ups or other brain gym exercises
*massage your feet or ankles
*take a sip of water, water is beneficial in so many ways
*Stand behind your chair and do some windmills, don’t knock into anyone!
*try some yoga jacks to get your blood pumping!
*Crow squats can help loosen up those tight muscles.
*Stand behind your desk and try some poses like tree pose, mountain, or upward mountain, downward dog.
*find a partner and try shoulder clocks or partner pull.
Let me know what works for you!