Regenerative practice during pregnancy –















SvastikasanaSupta Svastikasana – supportedSupta Baddha Konasana – supportedVirasanaUrdhva Hasta in VirasanaParvatasana in VirasanaViparita Dandasana – supportedBaddha Konasana in Viparita Dandasana – supportedRope SirsasanaChair SarvangasanaSavasana – supported


















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